Shake and Bake

Workouts

Friday 9/1/23 @ 5:5 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 8/9/23 @ 4:2 PM
βœ…
1843kj
89rpm
78%
34mph
Thursday 6/29/23 @ 3:35 PM
215kj
72rpm
53%
21mph
20 min Country Ride
Kendall Toole
Friday 6/30/23 @ 3:38 PM
βœ…
491kj
74rpm
74%
28mph
Friday 6/2/23 @ 5:1 PM
220kj
74rpm
53%
21mph
20 min 90s Rock Ride
Bradley Rose
Friday 6/2/23 @ 4:44 PM
βœ…
724kj
83rpm
78%
32mph
Friday 12/23/22 @ 3:56 PM
348kj
73rpm
54%
21mph
30 min Pop Ride
Cody Rigsby
Saturday 12/24/22 @ 6:52 PM
βœ…
757kj
84rpm
66%
28mph
Saturday 12/3/22 @ 4:58 PM
365kj
75rpm
54%
22mph
30 min Pop Ride
Jenn Sherman
Saturday 12/3/22 @ 4:57 PM
βœ…
765kj
85rpm
66%
28mph
Saturday 9/17/22 @ 3:57 PM
383kj
78rpm
54%
22mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Saturday 9/17/22 @ 3:59 PM
βœ…
752kj
84rpm
66%
28mph
Sunday 10/10/21 @ 4:10 PM
370kj
70rpm
57%
22mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/10/21 @ 4:48 PM
βœ…
759kj
81rpm
69%
28mph
Monday 7/19/21 @ 4:27 PM
383kj
75rpm
56%
22mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 7/17/21 @ 5:30 PM
βœ…
826kj
93rpm
64%
29mph
Thursday 4/1/21 @ 5:6 PM
270kj
78rpm
56%
22mph
20 min New Tracks Ride
Emma Lovewell
Sunday 3/21/21 @ 3:59 PM
βœ…
482kj
91rpm
62%
28mph
Saturday 12/26/20 @ 4:47 PM
188kj
75rpm
55%
22mph
15 min Hip Hop Ride
Alex Toussaint
Friday 1/15/21 @ 5:3 PM
βœ…
322kj
67rpm
76%
27mph

Workouts

45 min Intervals & Arms Ride
Ally Love
kj
Friday 9/1/23
βœ… 1843 kj
Wednesday 8/9/23
20 min Country Ride
Kendall Toole
215 kj
Thursday 6/29/23
βœ… 491 kj
Friday 6/30/23
20 min 90s Rock Ride
Bradley Rose
220 kj
Friday 6/2/23
βœ… 724 kj
Friday 6/2/23
30 min Pop Ride
Cody Rigsby
348 kj
Friday 12/23/22
βœ… 757 kj
Saturday 12/24/22
30 min Pop Ride
Jenn Sherman
365 kj
Saturday 12/3/22
βœ… 765 kj
Saturday 12/3/22
30 min HIIT & Hills Ride
Tunde Oyeneyin
383 kj
Saturday 9/17/22
βœ… 752 kj
Saturday 9/17/22
30 min World Mental Health Day Ride
Kendall Toole
370 kj
Sunday 10/10/21
βœ… 759 kj
Sunday 10/10/21
30 min Club Bangers Ride
Alex Toussaint
383 kj
Monday 7/19/21
βœ… 826 kj
Saturday 7/17/21
20 min New Tracks Ride
Emma Lovewell
270 kj
Thursday 4/1/21
βœ… 482 kj
Sunday 3/21/21
15 min Hip Hop Ride
Alex Toussaint
188 kj
Saturday 12/26/20
βœ… 322 kj
Friday 1/15/21