Shake and Bake
Workouts
Monday 7/26/21 @ 9:12 AM
411kj
93rpm
40%
19mph
Thursday 7/22/21 @ 9:40 PM
✅
432kj
91rpm
42%
19mph
Sunday 9/10/23 @ 1:24 PM
261kj
82rpm
44%
19mph
Saturday 9/9/23 @ 5:25 PM
✅
312kj
82rpm
48%
20mph
Tuesday 5/23/23 @ 9:51 AM
150kj
75rpm
44%
17mph
Monday 5/29/23 @ 7:48 PM
✅
212kj
79rpm
49%
20mph
Monday 5/30/22 @ 11:47 AM
377kj
91rpm
39%
18mph
Wednesday 4/26/23 @ 5:26 PM
✅
490kj
94rpm
45%
21mph
Thursday 1/26/23 @ 10:15 AM
330kj
85rpm
39%
18mph
Saturday 1/21/23 @ 5:48 PM
✅
487kj
97rpm
43%
21mph
Friday 11/11/22 @ 1:45 PM
285kj
76rpm
49%
19mph
Friday 11/11/22 @ 9:45 PM
✅
325kj
82rpm
48%
21mph
Sunday 10/9/22 @ 11:33 AM
232kj
89rpm
39%
18mph
Wednesday 11/25/20 @ 9:12 PM
✅
261kj
91rpm
41%
19mph
Sunday 1/30/22 @ 1:40 PM
553kj
87rpm
43%
19mph
Friday 9/24/21 @ 6:31 PM
✅
581kj
79rpm
47%
19mph
Thursday 12/9/21 @ 10:46 AM
112kj
86rpm
40%
18mph
Monday 12/6/21 @ 11:0 PM
✅
127kj
78rpm
46%
19mph
Monday 8/23/21 @ 9:15 AM
380kj
91rpm
40%
19mph
Monday 8/23/21 @ 9:3 PM
✅
410kj
94rpm
41%
19mph
Workouts
330
kj
Thursday 1/26/23
232
kj
Sunday 10/9/22
112
kj
Thursday 12/9/21
380
kj
Monday 8/23/21