Shake and Bake
Workouts
Thursday 3/18/21 @ 6:19 PM
635kj
92rpm
50%
23mph
Monday 4/19/21 @ 10:0 AM
✅
695kj
89rpm
53%
24mph
Monday 5/10/21 @ 1:25 PM
450kj
95rpm
50%
23mph
Tuesday 11/29/22 @ 10:39 AM
✅
465kj
87rpm
53%
24mph
Saturday 3/28/20 @ 4:30 PM
839kj
91rpm
50%
23mph
Saturday 3/28/20 @ 1:13 PM
✅
991kj
89rpm
53%
24mph
Thursday 7/9/20 @ 9:5 PM
411kj
94rpm
48%
23mph
Friday 1/31/20 @ 11:43 AM
✅
495kj
92rpm
52%
24mph
Tuesday 11/17/20 @ 12:3 AM
819kj
90rpm
50%
22mph
Saturday 8/22/20 @ 11:56 AM
✅
953kj
94rpm
51%
24mph
Wednesday 10/12/22 @ 12:56 PM
635kj
92rpm
50%
23mph
Saturday 10/8/22 @ 10:35 AM
✅
710kj
86rpm
54%
24mph
Thursday 5/12/22 @ 8:20 PM
429kj
91rpm
50%
23mph
Saturday 5/21/22 @ 11:23 AM
✅
441kj
82rpm
55%
23mph
Monday 8/19/19 @ 5:11 PM
651kj
94rpm
49%
23mph
Monday 8/19/19 @ 9:49 AM
✅
736kj
93rpm
52%
24mph
Friday 3/6/20 @ 1:16 AM
444kj
88rpm
52%
23mph
Wednesday 3/11/20 @ 11:19 AM
✅
501kj
89rpm
54%
24mph
Friday 7/6/18 @ 11:49 AM
330kj
91rpm
43%
20mph
Monday 5/28/18 @ 10:56 AM
✅
453kj
93rpm
51%
23mph
Workouts
635
kj
Thursday 3/18/21
450
kj
Monday 5/10/21
839
kj
Saturday 3/28/20
411
kj
Thursday 7/9/20
819
kj
Tuesday 11/17/20
635
kj
Wednesday 10/12/22
429
kj
Thursday 5/12/22
651
kj
Monday 8/19/19
444
kj
Friday 3/6/20