Shake and Bake

Workouts

Tuesday 5/2/23 @ 3:3 AM
278kj
88rpm
36%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 6/1/21 @ 10:29 AM
✅
671kj
85rpm
52%
23mph
Saturday 9/24/22 @ 11:31 PM
182kj
82rpm
37%
16mph
30 min Power Zone Pop Ride
Sam Yo
Wednesday 9/28/22 @ 10:50 AM
✅
486kj
88rpm
54%
24mph
Monday 11/22/21 @ 5:59 PM
275kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/2/20 @ 11:11 AM
✅
694kj
83rpm
55%
23mph
Monday 11/8/21 @ 2:42 AM
393kj
84rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/6/21 @ 11:57 AM
✅
778kj
88rpm
47%
21mph
Monday 11/1/21 @ 4:49 PM
69kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 2:11 PM
✅
903kj
90rpm
51%
23mph
Saturday 7/11/20 @ 1:19 AM
430kj
82rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 1:31 PM
✅
1000kj
81rpm
57%
24mph
Wednesday 6/5/19 @ 12:56 AM
290kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/22/20 @ 10:51 AM
✅
702kj
86rpm
53%
23mph
Wednesday 2/12/20 @ 1:43 AM
213kj
73rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/10/19 @ 9:48 AM
✅
696kj
88rpm
53%
23mph
Tuesday 6/18/19 @ 1:13 AM
311kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/13/19 @ 10:37 AM
✅
703kj
83rpm
55%
23mph
Wednesday 2/20/19 @ 2:25 AM
271kj
84rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 2/14/19 @ 11:13 AM
✅
665kj
88rpm
52%
23mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
278 kj
Tuesday 5/2/23
✅ 671 kj
Tuesday 6/1/21
30 min Power Zone Pop Ride
Sam Yo
182 kj
Saturday 9/24/22
✅ 486 kj
Wednesday 9/28/22
45 min Power Zone Endurance Ride
Denis Morton
275 kj
Monday 11/22/21
✅ 694 kj
Monday 11/2/20
60 min Power Zone Ride
Matt Wilpers
393 kj
Monday 11/8/21
✅ 778 kj
Saturday 11/6/21
60 min Power Zone Ride
Matt Wilpers
69 kj
Monday 11/1/21
✅ 903 kj
Saturday 10/30/21
60 min Power Zone Ride
Matt Wilpers
430 kj
Saturday 7/11/20
✅ 1000 kj
Sunday 7/5/20
45 min Power Zone Ride
Denis Morton
290 kj
Wednesday 6/5/19
✅ 702 kj
Wednesday 4/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Wednesday 2/12/20
✅ 696 kj
Thursday 10/10/19
45 min Power Zone Ride
Matt Wilpers
311 kj
Tuesday 6/18/19
✅ 703 kj
Thursday 6/13/19
45 min Power Zone Ride
Denis Morton
271 kj
Wednesday 2/20/19
✅ 665 kj
Thursday 2/14/19