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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
1
Beat ejjerseyrider
VS
ejjerseyrider
Westfield, NJ
384 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
Tuesday 5/2/23 @ 3:3 AM
278
kj
88
rpm
36
%
16
mph
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
Tuesday 6/1/21 @ 10:29 AM
✅
671
kj
85
rpm
52
%
23
mph
Saturday 9/24/22 @ 11:31 PM
182
kj
82
rpm
37
%
16
mph
30 min Power Zone Pop Ride
Sam Yo
View Class
Share
Wednesday 9/28/22 @ 10:50 AM
✅
486
kj
88
rpm
54
%
24
mph
Monday 11/22/21 @ 5:59 PM
275
kj
81
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 11/2/20 @ 11:11 AM
✅
694
kj
83
rpm
55
%
23
mph
Monday 11/8/21 @ 2:42 AM
393
kj
84
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 11/6/21 @ 11:57 AM
✅
778
kj
88
rpm
47
%
21
mph
Monday 11/1/21 @ 4:49 PM
69
kj
0
rpm
0
%
0
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/30/21 @ 2:11 PM
✅
903
kj
90
rpm
51
%
23
mph
Saturday 7/11/20 @ 1:19 AM
430
kj
82
rpm
41
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 7/5/20 @ 1:31 PM
✅
1000
kj
81
rpm
57
%
24
mph
Wednesday 6/5/19 @ 12:56 AM
290
kj
82
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/22/20 @ 10:51 AM
✅
702
kj
86
rpm
53
%
23
mph
Wednesday 2/12/20 @ 1:43 AM
213
kj
73
rpm
38
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/10/19 @ 9:48 AM
✅
696
kj
88
rpm
53
%
23
mph
Tuesday 6/18/19 @ 1:13 AM
311
kj
77
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 6/13/19 @ 10:37 AM
✅
703
kj
83
rpm
55
%
23
mph
Wednesday 2/20/19 @ 2:25 AM
271
kj
84
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 2/14/19 @ 11:13 AM
✅
665
kj
88
rpm
52
%
23
mph
Previous Workouts
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
1
Beat ejjerseyrider
VS
ejjerseyrider
Westfield, NJ
384 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
278
kj
Tuesday 5/2/23
✅
671
kj
Tuesday 6/1/21
30 min Power Zone Pop Ride
Sam Yo
View Class
Share
182
kj
Saturday 9/24/22
✅
486
kj
Wednesday 9/28/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
275
kj
Monday 11/22/21
✅
694
kj
Monday 11/2/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
393
kj
Monday 11/8/21
✅
778
kj
Saturday 11/6/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
69
kj
Monday 11/1/21
✅
903
kj
Saturday 10/30/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
430
kj
Saturday 7/11/20
✅
1000
kj
Sunday 7/5/20
45 min Power Zone Ride
Denis Morton
View Class
Share
290
kj
Wednesday 6/5/19
✅
702
kj
Wednesday 4/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
213
kj
Wednesday 2/12/20
✅
696
kj
Thursday 10/10/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
311
kj
Tuesday 6/18/19
✅
703
kj
Thursday 6/13/19
45 min Power Zone Ride
Denis Morton
View Class
Share
271
kj
Wednesday 2/20/19
✅
665
kj
Thursday 2/14/19
Previous Workouts
Next Workouts