Shake and Bake
Workouts
Tuesday 9/6/22 @ 1:30 PM
377kj
82rpm
44%
19mph
Monday 6/13/22 @ 4:3 PM
✅
624kj
85rpm
52%
23mph
Thursday 5/21/20 @ 1:21 PM
442kj
69rpm
53%
20mph
Monday 6/22/20 @ 3:37 PM
✅
718kj
90rpm
53%
24mph
Tuesday 11/29/22 @ 2:35 PM
381kj
84rpm
43%
19mph
Monday 1/30/23 @ 6:26 PM
✅
606kj
83rpm
52%
22mph
Thursday 6/4/20 @ 1:37 PM
401kj
76rpm
46%
18mph
Monday 5/24/21 @ 4:11 PM
✅
651kj
90rpm
50%
23mph
Sunday 6/28/20 @ 2:8 PM
418kj
70rpm
51%
19mph
Tuesday 6/23/20 @ 8:46 PM
✅
674kj
86rpm
53%
23mph
Saturday 12/19/20 @ 4:14 PM
636kj
63rpm
58%
20mph
Tuesday 5/18/21 @ 4:20 PM
✅
916kj
86rpm
54%
23mph
Monday 11/16/20 @ 2:18 PM
431kj
62rpm
56%
20mph
Monday 11/9/20 @ 6:43 PM
✅
653kj
86rpm
53%
23mph
Tuesday 9/29/20 @ 12:59 PM
493kj
62rpm
59%
20mph
Monday 9/28/20 @ 6:48 PM
✅
707kj
87rpm
53%
23mph
Saturday 2/29/20 @ 3:10 PM
257kj
79rpm
44%
18mph
Tuesday 3/3/20 @ 5:10 PM
✅
393kj
88rpm
49%
22mph
Thursday 9/19/19 @ 1:15 PM
451kj
64rpm
57%
20mph
Tuesday 9/17/19 @ 11:35 AM
✅
648kj
84rpm
53%
23mph
Workouts
377
kj
Tuesday 9/6/22
381
kj
Tuesday 11/29/22
418
kj
Sunday 6/28/20
431
kj
Monday 11/16/20
257
kj
Saturday 2/29/20