Shake and Bake
Workouts
Thursday 9/21/23 @ 7:50 PM
23kj
14rpm
56%
5mph
Saturday 7/1/23 @ 1:35 AM
✅
392kj
78rpm
45%
19mph
Tuesday 4/11/23 @ 2:5 PM
83kj
25rpm
56%
9mph
Wednesday 6/14/23 @ 10:24 PM
✅
481kj
87rpm
46%
21mph
Saturday 7/23/22 @ 5:30 PM
91kj
28rpm
53%
10mph
Friday 8/19/22 @ 12:39 PM
✅
781kj
86rpm
56%
24mph
Saturday 7/16/22 @ 2:23 AM
58kj
34rpm
50%
11mph
Monday 7/18/22 @ 11:11 AM
✅
362kj
83rpm
49%
21mph
Monday 9/6/21 @ 6:28 PM
89kj
36rpm
44%
10mph
Sunday 9/12/21 @ 11:43 PM
✅
741kj
80rpm
58%
24mph
Sunday 1/24/21 @ 4:57 PM
54kj
31rpm
47%
9mph
Sunday 1/24/21 @ 4:54 PM
✅
554kj
80rpm
60%
25mph
Wednesday 8/26/20 @ 3:46 PM
62kj
35rpm
46%
10mph
Tuesday 9/22/20 @ 11:26 PM
✅
819kj
86rpm
57%
25mph
Thursday 9/10/20 @ 11:34 AM
73kj
32rpm
44%
9mph
Monday 9/14/20 @ 8:43 PM
✅
867kj
87rpm
58%
26mph
Wednesday 6/3/20 @ 9:56 PM
81kj
40rpm
45%
11mph
Thursday 6/4/20 @ 11:35 PM
✅
514kj
84rpm
57%
25mph
Thursday 10/3/19 @ 5:58 PM
33kj
34rpm
42%
9mph
Thursday 10/10/19 @ 11:32 PM
✅
380kj
74rpm
64%
25mph
Workouts
23
kj
Thursday 9/21/23
58
kj
Saturday 7/16/22