Shake and Bake

Workouts

Friday 8/4/23 @ 10:55 PM
✅
1006kj
84rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/10/20 @ 11:58 AM
773kj
91rpm
40%
19mph
Friday 7/28/23 @ 10:2 PM
✅
666kj
81rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/15/20 @ 5:46 PM
461kj
85rpm
40%
18mph
Tuesday 2/28/23 @ 1:35 AM
✅
486kj
85rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/23/21 @ 2:37 PM
434kj
91rpm
42%
19mph
Friday 9/2/22 @ 12:47 AM
✅
640kj
80rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/4/22 @ 1:25 PM
510kj
86rpm
42%
19mph
Monday 7/15/19 @ 12:26 PM
373kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/25/22 @ 1:14 PM
✅
384kj
90rpm
41%
19mph
Tuesday 9/8/20 @ 2:11 PM
✅
287kj
85rpm
44%
19mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 8:25 PM
267kj
89rpm
42%
19mph
Friday 12/20/19 @ 1:47 PM
✅
98kj
79rpm
40%
17mph
15 min Low Impact Ride
Matt Wilpers
Sunday 6/23/19 @ 2:33 PM
91kj
82rpm
38%
16mph
Friday 3/29/19 @ 1:6 PM
✅
71kj
79rpm
41%
17mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/19/19 @ 10:18 AM
37kj
73rpm
32%
12mph
Saturday 4/13/19 @ 9:22 PM
✅
439kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/3/19 @ 10:19 AM
356kj
88rpm
39%
18mph
Friday 1/25/19 @ 12:58 PM
✅
578kj
83rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/24/19 @ 11:42 PM
401kj
82rpm
40%
17mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1006 kj
Friday 8/4/23
773 kj
Saturday 10/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 666 kj
Friday 7/28/23
461 kj
Saturday 2/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 486 kj
Tuesday 2/28/23
434 kj
Tuesday 3/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 640 kj
Friday 9/2/22
510 kj
Sunday 9/4/22
45 min Power Zone Endurance Ride
Matt Wilpers
373 kj
Monday 7/15/19
✅ 384 kj
Friday 3/25/22
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 287 kj
Tuesday 9/8/20
267 kj
Wednesday 6/24/20
15 min Low Impact Ride
Matt Wilpers
✅ 98 kj
Friday 12/20/19
91 kj
Sunday 6/23/19
10 min Low Impact Ride
Matt Wilpers
✅ 71 kj
Friday 3/29/19
37 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
✅ 439 kj
Saturday 4/13/19
356 kj
Wednesday 4/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 578 kj
Friday 1/25/19
401 kj
Thursday 1/24/19