Shake and Bake

Workouts

Monday 11/6/23 @ 1:45 PM
245kj
84rpm
36%
16mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 11/6/23 @ 7:51 PM
βœ…
280kj
75rpm
40%
16mph
Sunday 4/11/21 @ 4:42 PM
105kj
85rpm
35%
15mph
20 min Recovery Ride
Emma Lovewell
Saturday 4/17/21 @ 12:48 PM
βœ…
117kj
70rpm
41%
16mph
Sunday 3/21/21 @ 2:39 PM
202kj
83rpm
40%
17mph
30 min 7-Year Anniversary Ride
Jess King
Thursday 4/8/21 @ 9:59 PM
βœ…
275kj
73rpm
49%
19mph
Tuesday 1/12/21 @ 10:23 PM
91kj
79rpm
35%
14mph
20 min Ministry of Sound: The Chill Out
Ben Alldis
Thursday 12/10/20 @ 2:33 PM
βœ…
131kj
81rpm
40%
17mph
Tuesday 8/25/20 @ 2:0 PM
84kj
82rpm
37%
16mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 8/11/20 @ 6:47 PM
βœ…
118kj
77rpm
44%
18mph
Wednesday 12/2/20 @ 1:22 PM
191kj
76rpm
41%
17mph
30 min HIIT & Hills Ride: Live from Home
Ben Alldis
Thursday 8/27/20 @ 11:39 AM
βœ…
361kj
83rpm
50%
21mph
Sunday 11/29/20 @ 2:24 PM
193kj
81rpm
40%
17mph
30 min Alicia Keys Ride
Jess King
Monday 11/23/20 @ 9:14 PM
βœ…
307kj
82rpm
48%
20mph
Tuesday 11/17/20 @ 3:15 PM
179kj
79rpm
39%
16mph
30 min Women of Hip Hop Ride
Alex Toussaint
Saturday 5/9/20 @ 6:50 PM
βœ…
329kj
85rpm
48%
21mph
Friday 10/2/20 @ 2:48 PM
125kj
79rpm
40%
16mph
20 min Hip Hop Ride
Hannah Frankson
Thursday 5/14/20 @ 9:39 PM
βœ…
216kj
86rpm
47%
21mph
Monday 4/13/20 @ 2:4 PM
113kj
77rpm
39%
16mph
20 min 2000s Ride
Cody Rigsby
Friday 4/3/20 @ 7:37 PM
βœ…
223kj
88rpm
47%
21mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
245 kj
Monday 11/6/23
βœ… 280 kj
Monday 11/6/23
20 min Recovery Ride
Emma Lovewell
105 kj
Sunday 4/11/21
βœ… 117 kj
Saturday 4/17/21
30 min 7-Year Anniversary Ride
Jess King
202 kj
Sunday 3/21/21
βœ… 275 kj
Thursday 4/8/21
20 min Ministry of Sound: The Chill Out
Ben Alldis
91 kj
Tuesday 1/12/21
βœ… 131 kj
Thursday 12/10/20
15 min Low Impact Ride
Christine D'Ercole
84 kj
Tuesday 8/25/20
βœ… 118 kj
Tuesday 8/11/20
30 min HIIT & Hills Ride: Live from Home
Ben Alldis
191 kj
Wednesday 12/2/20
βœ… 361 kj
Thursday 8/27/20
30 min Alicia Keys Ride
Jess King
193 kj
Sunday 11/29/20
βœ… 307 kj
Monday 11/23/20
30 min Women of Hip Hop Ride
Alex Toussaint
179 kj
Tuesday 11/17/20
βœ… 329 kj
Saturday 5/9/20
20 min Hip Hop Ride
Hannah Frankson
125 kj
Friday 10/2/20
βœ… 216 kj
Thursday 5/14/20
20 min 2000s Ride
Cody Rigsby
113 kj
Monday 4/13/20
βœ… 223 kj
Friday 4/3/20