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Shake and Bake
goodnessandlite
π·Chicago π·
3
Beat buildnthatculo
VS
buildnthatculo
Florida π΄
423 π₯
Beat goodnessandlite
Workouts
Previous Workouts
Next Workouts
Monday 11/6/23 @ 1:45 PM
245
kj
84
rpm
36
%
16
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
Monday 11/6/23 @ 7:51 PM
β
280
kj
75
rpm
40
%
16
mph
Sunday 4/11/21 @ 4:42 PM
105
kj
85
rpm
35
%
15
mph
20 min Recovery Ride
Emma Lovewell
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Share
Saturday 4/17/21 @ 12:48 PM
β
117
kj
70
rpm
41
%
16
mph
Sunday 3/21/21 @ 2:39 PM
202
kj
83
rpm
40
%
17
mph
30 min 7-Year Anniversary Ride
Jess King
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Thursday 4/8/21 @ 9:59 PM
β
275
kj
73
rpm
49
%
19
mph
Tuesday 1/12/21 @ 10:23 PM
91
kj
79
rpm
35
%
14
mph
20 min Ministry of Sound: The Chill Out
Ben Alldis
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Share
Thursday 12/10/20 @ 2:33 PM
β
131
kj
81
rpm
40
%
17
mph
Tuesday 8/25/20 @ 2:0 PM
84
kj
82
rpm
37
%
16
mph
15 min Low Impact Ride
Christine D'Ercole
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Tuesday 8/11/20 @ 6:47 PM
β
118
kj
77
rpm
44
%
18
mph
Wednesday 12/2/20 @ 1:22 PM
191
kj
76
rpm
41
%
17
mph
30 min HIIT & Hills Ride: Live from Home
Ben Alldis
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Thursday 8/27/20 @ 11:39 AM
β
361
kj
83
rpm
50
%
21
mph
Sunday 11/29/20 @ 2:24 PM
193
kj
81
rpm
40
%
17
mph
30 min Alicia Keys Ride
Jess King
View Class
Share
Monday 11/23/20 @ 9:14 PM
β
307
kj
82
rpm
48
%
20
mph
Tuesday 11/17/20 @ 3:15 PM
179
kj
79
rpm
39
%
16
mph
30 min Women of Hip Hop Ride
Alex Toussaint
View Class
Share
Saturday 5/9/20 @ 6:50 PM
β
329
kj
85
rpm
48
%
21
mph
Friday 10/2/20 @ 2:48 PM
125
kj
79
rpm
40
%
16
mph
20 min Hip Hop Ride
Hannah Frankson
View Class
Share
Thursday 5/14/20 @ 9:39 PM
β
216
kj
86
rpm
47
%
21
mph
Monday 4/13/20 @ 2:4 PM
113
kj
77
rpm
39
%
16
mph
20 min 2000s Ride
Cody Rigsby
View Class
Share
Friday 4/3/20 @ 7:37 PM
β
223
kj
88
rpm
47
%
21
mph
Previous Workouts
Next Workouts
goodnessandlite
π·Chicago π·
3
Beat buildnthatculo
VS
buildnthatculo
Florida π΄
423 π₯
Beat goodnessandlite
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
245
kj
Monday 11/6/23
β
280
kj
Monday 11/6/23
20 min Recovery Ride
Emma Lovewell
View Class
Share
105
kj
Sunday 4/11/21
β
117
kj
Saturday 4/17/21
30 min 7-Year Anniversary Ride
Jess King
View Class
Share
202
kj
Sunday 3/21/21
β
275
kj
Thursday 4/8/21
20 min Ministry of Sound: The Chill Out
Ben Alldis
View Class
Share
91
kj
Tuesday 1/12/21
β
131
kj
Thursday 12/10/20
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
84
kj
Tuesday 8/25/20
β
118
kj
Tuesday 8/11/20
30 min HIIT & Hills Ride: Live from Home
Ben Alldis
View Class
Share
191
kj
Wednesday 12/2/20
β
361
kj
Thursday 8/27/20
30 min Alicia Keys Ride
Jess King
View Class
Share
193
kj
Sunday 11/29/20
β
307
kj
Monday 11/23/20
30 min Women of Hip Hop Ride
Alex Toussaint
View Class
Share
179
kj
Tuesday 11/17/20
β
329
kj
Saturday 5/9/20
20 min Hip Hop Ride
Hannah Frankson
View Class
Share
125
kj
Friday 10/2/20
β
216
kj
Thursday 5/14/20
20 min 2000s Ride
Cody Rigsby
View Class
Share
113
kj
Monday 4/13/20
β
223
kj
Friday 4/3/20
Previous Workouts
Next Workouts