Shake and Bake

Workouts

Thursday 7/15/21 @ 12:28 PM
✅
205kj
78rpm
43%
17mph
30 min Together We Ride
Robin Arzón
Saturday 7/10/21 @ 9:48 AM
195kj
70rpm
44%
17mph
Sunday 2/14/21 @ 5:17 PM
✅
131kj
75rpm
42%
17mph
20 min 90s Ride
Hannah Frankson
Friday 2/12/21 @ 11:58 AM
118kj
64rpm
45%
16mph
Sunday 1/24/21 @ 3:27 PM
52kj
83rpm
35%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 1/22/21 @ 10:52 AM
✅
68kj
79rpm
41%
17mph
Sunday 1/24/21 @ 3:15 PM
72kj
71rpm
46%
17mph
10 min Climb Ride
Tunde Oyeneyin
Friday 1/22/21 @ 10:42 AM
✅
78kj
67rpm
50%
18mph
Wednesday 12/16/20 @ 12:26 AM
196kj
81rpm
40%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/24/20 @ 10:24 PM
✅
221kj
74rpm
45%
18mph
Saturday 12/5/20 @ 4:8 PM
181kj
78rpm
39%
16mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Wednesday 7/29/20 @ 10:38 AM
✅
193kj
69rpm
44%
16mph
Tuesday 10/13/20 @ 2:42 PM
124kj
80rpm
39%
16mph
20 min 2000s Ride
Sam Yo
Thursday 5/28/20 @ 10:33 PM
✅
204kj
66rpm
55%
20mph
Tuesday 8/4/20 @ 12:55 PM
✅
187kj
78rpm
40%
16mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 10:43 PM
kj
rpm
%
0mph
Monday 7/6/20 @ 3:34 PM
100kj
78rpm
41%
17mph
15 min Pop Ride
Hannah Corbin
Sunday 5/31/20 @ 4:46 PM
✅
166kj
71rpm
54%
21mph
Sunday 4/26/20 @ 2:1 PM
106kj
83rpm
36%
15mph
20 min Low Impact Ride
Robin Arzón
Saturday 4/25/20 @ 7:17 PM
✅
168kj
84rpm
43%
18mph

Workouts

30 min Together We Ride
Robin Arzón
✅ 205 kj
Thursday 7/15/21
195 kj
Saturday 7/10/21
20 min 90s Ride
Hannah Frankson
✅ 131 kj
Sunday 2/14/21
118 kj
Friday 2/12/21
10 min Low Impact Ride
Tunde Oyeneyin
52 kj
Sunday 1/24/21
✅ 68 kj
Friday 1/22/21
10 min Climb Ride
Tunde Oyeneyin
72 kj
Sunday 1/24/21
✅ 78 kj
Friday 1/22/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
196 kj
Wednesday 12/16/20
✅ 221 kj
Thursday 12/24/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
181 kj
Saturday 12/5/20
✅ 193 kj
Wednesday 7/29/20
20 min 2000s Ride
Sam Yo
124 kj
Tuesday 10/13/20
✅ 204 kj
Thursday 5/28/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
✅ 187 kj
Tuesday 8/4/20
kj
Tuesday 8/4/20
15 min Pop Ride
Hannah Corbin
100 kj
Monday 7/6/20
✅ 166 kj
Sunday 5/31/20
20 min Low Impact Ride
Robin Arzón
106 kj
Sunday 4/26/20
✅ 168 kj
Saturday 4/25/20