Shake and Bake

Workouts

Wednesday 3/30/22 @ 3:55 PM
426kj
78rpm
48%
20mph
45 min Low Impact Ride
Christine D'Ercole
Wednesday 4/13/22 @ 8:27 PM
✅
431kj
78rpm
49%
20mph
Wednesday 8/26/20 @ 12:17 AM
127kj
79rpm
40%
16mph
20 min 70s Ride
Christine D'Ercole
Saturday 9/12/20 @ 1:54 PM
✅
219kj
82rpm
48%
20mph
Sunday 8/2/20 @ 4:59 PM
298kj
78rpm
49%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/2/20 @ 4:50 PM
✅
340kj
86rpm
48%
21mph
Sunday 6/21/20 @ 8:26 PM
✅
344kj
80rpm
51%
21mph
30 min Rock Ride
Christine D'Ercole
Thursday 6/25/20 @ 7:5 PM
313kj
88rpm
45%
20mph
Monday 1/20/20 @ 3:26 PM
271kj
84rpm
44%
19mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/20/20 @ 3:20 PM
✅
310kj
88rpm
45%
20mph
Thursday 8/9/18 @ 4:28 PM
342kj
81rpm
49%
21mph
30 min Pop Ride
Christine D'Ercole
Thursday 8/9/18 @ 4:27 PM
✅
375kj
82rpm
51%
22mph
Tuesday 6/5/18 @ 8:53 PM
194kj
83rpm
46%
20mph
20 min Pop Ride
Christine D'Ercole
Tuesday 6/5/18 @ 8:53 PM
✅
259kj
79rpm
54%
22mph
Wednesday 5/16/18 @ 3:29 PM
✅
308kj
87rpm
45%
20mph
30 min 70s Rock Ride
Christine D'Ercole
Wednesday 5/16/18 @ 8:52 PM
291kj
86rpm
45%
19mph
Saturday 4/28/18 @ 2:28 PM
624kj
85rpm
47%
20mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 4/28/18 @ 2:23 PM
✅
722kj
88rpm
49%
21mph
Friday 11/10/17 @ 2:28 PM
✅
395kj
79rpm
47%
19mph
45 min HRZ Power Ride
Christine D'Ercole
Tuesday 11/14/17 @ 10:54 AM
334kj
78rpm
44%
17mph

Workouts

45 min Low Impact Ride
Christine D'Ercole
426 kj
Wednesday 3/30/22
✅ 431 kj
Wednesday 4/13/22
20 min 70s Ride
Christine D'Ercole
127 kj
Wednesday 8/26/20
✅ 219 kj
Saturday 9/12/20
30 min Power Zone Endurance Ride
Christine D'Ercole
298 kj
Sunday 8/2/20
✅ 340 kj
Sunday 8/2/20
30 min Rock Ride
Christine D'Ercole
✅ 344 kj
Sunday 6/21/20
313 kj
Thursday 6/25/20
30 min Power Zone Ride
Christine D'Ercole
271 kj
Monday 1/20/20
✅ 310 kj
Monday 1/20/20
30 min Pop Ride
Christine D'Ercole
342 kj
Thursday 8/9/18
✅ 375 kj
Thursday 8/9/18
20 min Pop Ride
Christine D'Ercole
194 kj
Tuesday 6/5/18
✅ 259 kj
Tuesday 6/5/18
30 min 70s Rock Ride
Christine D'Ercole
✅ 308 kj
Wednesday 5/16/18
291 kj
Wednesday 5/16/18
60 min HRZ Threshold Ride
Christine D'Ercole
624 kj
Saturday 4/28/18
✅ 722 kj
Saturday 4/28/18
45 min HRZ Power Ride
Christine D'Ercole
✅ 395 kj
Friday 11/10/17
334 kj
Tuesday 11/14/17