Shake and Bake
Workouts
Monday 12/4/23 @ 12:7 PM
✅
427kj
78rpm
55%
23mph
Wednesday 12/6/23 @ 11:47 AM
158kj
52rpm
49%
15mph
Friday 7/22/22 @ 11:52 AM
✅
865kj
92rpm
50%
23mph
Thursday 7/21/22 @ 10:35 AM
306kj
65rpm
41%
15mph
Monday 5/30/22 @ 3:2 PM
✅
384kj
95rpm
46%
22mph
Friday 6/10/22 @ 10:17 AM
178kj
53rpm
53%
16mph
Monday 3/7/22 @ 11:40 AM
✅
630kj
91rpm
49%
23mph
Tuesday 5/3/22 @ 10:46 AM
240kj
65rpm
42%
15mph
Monday 2/14/22 @ 12:7 PM
✅
406kj
91rpm
49%
22mph
Monday 2/14/22 @ 11:47 AM
169kj
57rpm
48%
15mph
Saturday 11/6/21 @ 11:57 AM
✅
778kj
88rpm
47%
21mph
Saturday 11/6/21 @ 2:3 PM
354kj
78rpm
36%
15mph
Monday 5/3/21 @ 10:56 AM
✅
695kj
84rpm
54%
23mph
Monday 5/3/21 @ 10:4 AM
295kj
69rpm
42%
16mph
Monday 6/15/20 @ 10:21 AM
✅
725kj
85rpm
54%
23mph
Monday 6/15/20 @ 11:47 AM
272kj
76rpm
34%
14mph
Wednesday 9/25/19 @ 10:29 AM
✅
748kj
83rpm
56%
24mph
Monday 9/2/19 @ 12:42 PM
288kj
77rpm
39%
16mph
Thursday 6/13/19 @ 10:37 AM
✅
703kj
83rpm
55%
23mph
Monday 6/17/19 @ 10:14 AM
287kj
76rpm
40%
16mph
Workouts
158
kj
Wednesday 12/6/23
306
kj
Thursday 7/21/22
240
kj
Tuesday 5/3/22