Shake and Bake

Workouts

Monday 1/23/23 @ 9:30 PM
✅
495kj
80rpm
49%
21mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Tuesday 1/24/23 @ 2:12 AM
278kj
81rpm
38%
16mph
Friday 1/20/23 @ 9:5 PM
✅
67kj
73rpm
43%
17mph
10 min Low Impact Ride
Ben Alldis
Wednesday 12/7/22 @ 1:40 AM
51kj
53rpm
44%
13mph
Tuesday 12/8/20 @ 9:1 PM
✅
116kj
75rpm
52%
21mph
10 min Climb Ride
Ben Alldis
Monday 9/26/22 @ 11:47 PM
51kj
52rpm
46%
13mph
Wednesday 9/8/21 @ 8:48 PM
✅
161kj
77rpm
49%
20mph
15 min AFO Ride: Nas
Olivia Amato
Tuesday 9/6/22 @ 1:6 AM
75kj
57rpm
43%
13mph
Friday 1/22/21 @ 9:49 PM
✅
239kj
84rpm
49%
21mph
20 min Year of Yes Ride
Tunde Oyeneyin
Friday 1/22/21 @ 3:3 AM
154kj
72rpm
47%
18mph
Saturday 1/9/21 @ 7:57 AM
✅
273kj
85rpm
44%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 1/9/21 @ 8:0 AM
203kj
72rpm
44%
17mph
Wednesday 2/12/20 @ 8:51 PM
✅
525kj
90rpm
47%
21mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Friday 6/12/20 @ 10:57 AM
379kj
79rpm
46%
19mph
Thursday 5/14/20 @ 8:30 PM
✅
163kj
85rpm
48%
21mph
15 min 90s Ride
Hannah Frankson
Thursday 5/7/20 @ 2:11 PM
125kj
82rpm
45%
19mph
Thursday 8/29/19 @ 9:20 PM
✅
109kj
73rpm
53%
21mph
10 min Climb Ride
Cody Rigsby
Sunday 4/19/20 @ 6:2 PM
69kj
68rpm
47%
17mph
Monday 5/4/20 @ 9:43 PM
✅
116kj
88rpm
40%
18mph
15 min Low Impact Ride
Jennifer Jacobs
Friday 5/1/20 @ 3:44 PM
88kj
88rpm
36%
16mph

Workouts

45 min Power Zone Endurance 90s Ride
Sam Yo
✅ 495 kj
Monday 1/23/23
278 kj
Tuesday 1/24/23
10 min Low Impact Ride
Ben Alldis
✅ 67 kj
Friday 1/20/23
51 kj
Wednesday 12/7/22
10 min Climb Ride
Ben Alldis
✅ 116 kj
Tuesday 12/8/20
51 kj
Monday 9/26/22
15 min AFO Ride: Nas
Olivia Amato
✅ 161 kj
Wednesday 9/8/21
75 kj
Tuesday 9/6/22
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 239 kj
Friday 1/22/21
154 kj
Friday 1/22/21
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 273 kj
Saturday 1/9/21
203 kj
Saturday 1/9/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 525 kj
Wednesday 2/12/20
379 kj
Friday 6/12/20
15 min 90s Ride
Hannah Frankson
✅ 163 kj
Thursday 5/14/20
125 kj
Thursday 5/7/20
10 min Climb Ride
Cody Rigsby
✅ 109 kj
Thursday 8/29/19
69 kj
Sunday 4/19/20
15 min Low Impact Ride
Jennifer Jacobs
✅ 116 kj
Monday 5/4/20
88 kj
Friday 5/1/20