Shake and Bake

Workouts

Tuesday 9/13/22 @ 12:24 PM
230kj
81rpm
42%
18mph
30 min Power Zone Ride
Ben Alldis
Wednesday 10/23/24 @ 3:1 PM
179kj
79rpm
38%
16mph
Sunday 5/9/21 @ 2:56 PM
405kj
79rpm
46%
19mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Sunday 5/9/21 @ 2:57 PM
301kj
78rpm
42%
17mph
Sunday 7/11/21 @ 8:59 PM
241kj
81rpm
44%
18mph
30 min In the Heights Ride
Robin Arzón
Sunday 7/11/21 @ 12:56 PM
213kj
82rpm
41%
17mph
Thursday 3/18/21 @ 9:51 PM
136kj
79rpm
48%
19mph
15 min Pop Ride
Alex Toussaint
Thursday 5/13/21 @ 10:43 AM
90kj
86rpm
37%
16mph
Thursday 9/10/20 @ 12:1 PM
257kj
86rpm
42%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 2/19/21 @ 12:21 PM
213kj
89rpm
38%
17mph
Sunday 1/10/21 @ 2:25 PM
489kj
83rpm
43%
18mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/10/21 @ 2:30 PM
392kj
76rpm
41%
17mph
Saturday 1/2/21 @ 5:9 PM
73kj
84rpm
41%
17mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 10/21/20 @ 11:52 AM
56kj
77rpm
38%
16mph
Sunday 1/20/19 @ 4:47 PM
394kj
75rpm
48%
19mph
45 min Pop Ride
Jenn Sherman
Sunday 1/20/19 @ 2:8 PM
403kj
76rpm
51%
20mph
Friday 12/7/18 @ 1:43 PM
309kj
89rpm
38%
17mph
45 min Low Impact Ride
Matt Wilpers
Friday 3/16/18 @ 12:48 PM
137kj
76rpm
32%
13mph
Wednesday 3/14/18 @ 2:27 PM
250kj
87rpm
42%
18mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 3/14/18 @ 2:23 PM
162kj
77rpm
38%
15mph

Workouts

30 min Power Zone Ride
Ben Alldis
230 kj
Tuesday 9/13/22
179 kj
Wednesday 10/23/24
45 min Two for One Mother's Day Ride
Alex & Jenn
405 kj
Sunday 5/9/21
301 kj
Sunday 5/9/21
30 min In the Heights Ride
Robin Arzón
241 kj
Sunday 7/11/21
213 kj
Sunday 7/11/21
15 min Pop Ride
Alex Toussaint
136 kj
Thursday 3/18/21
90 kj
Thursday 5/13/21
30 min Power Zone Endurance Ride
Denis Morton
257 kj
Thursday 9/10/20
213 kj
Friday 2/19/21
60 min Football Pregame Ride
Jenn Sherman
489 kj
Sunday 1/10/21
392 kj
Sunday 1/10/21
10 min Low Impact Ride
Jenn Sherman
73 kj
Saturday 1/2/21
56 kj
Wednesday 10/21/20
45 min Pop Ride
Jenn Sherman
394 kj
Sunday 1/20/19
403 kj
Sunday 1/20/19
45 min Low Impact Ride
Matt Wilpers
309 kj
Friday 12/7/18
137 kj
Friday 3/16/18
30 min Low Impact Ride
Jenn Sherman
250 kj
Wednesday 3/14/18
162 kj
Wednesday 3/14/18