Shake and Bake

Workouts

Friday 12/2/22 @ 3:58 PM
248kj
83rpm
43%
18mph
30 min Holiday Ride
Robin Arzón
Friday 12/2/22 @ 4:3 PM
✅
267kj
74rpm
50%
20mph
Thursday 2/3/22 @ 6:26 PM
89kj
81rpm
34%
14mph
20 min Low Impact Ride
Christine D'Ercole
Monday 1/24/22 @ 3:33 PM
✅
167kj
75rpm
47%
19mph
Saturday 9/25/21 @ 9:21 PM
128kj
79rpm
45%
19mph
15 min Pop Ride
Jess King
Saturday 9/18/21 @ 4:42 PM
✅
151kj
78rpm
48%
20mph
Saturday 4/3/21 @ 3:12 PM
91kj
84rpm
37%
16mph
15 min Low Impact Ride
Jess King
Saturday 4/3/21 @ 3:13 PM
✅
157kj
79rpm
49%
20mph
Sunday 1/3/21 @ 9:17 PM
✅
191kj
82rpm
46%
19mph
20 min 2000s Ride
Jess King
Sunday 1/3/21 @ 10:42 PM
179kj
81rpm
45%
19mph
Saturday 9/12/20 @ 4:32 PM
170kj
80rpm
45%
18mph
20 min EDM Ride
Jess King
Saturday 9/12/20 @ 4:28 PM
✅
263kj
60rpm
67%
22mph
Wednesday 8/5/20 @ 4:14 PM
170kj
79rpm
45%
19mph
20 min New Tracks Ride
Robin Arzón
Wednesday 8/5/20 @ 4:12 PM
✅
182kj
73rpm
49%
19mph
Monday 5/11/20 @ 4:28 PM
✅
276kj
71rpm
51%
19mph
30 min House Ride: Live from Home
Jess King
Monday 5/11/20 @ 4:27 PM
268kj
51rpm
63%
19mph
Friday 10/11/19 @ 10:46 PM
160kj
85rpm
42%
18mph
20 min EDM Trap Ride
Jess King
Thursday 10/17/19 @ 4:36 PM
✅
189kj
82rpm
46%
19mph
Wednesday 6/27/18 @ 12:13 PM
224kj
82rpm
41%
17mph
30 min Intervals & Arms Ride
Jess King
Monday 6/25/18 @ 5:27 PM
✅
255kj
84rpm
43%
18mph

Workouts

30 min Holiday Ride
Robin Arzón
248 kj
Friday 12/2/22
✅ 267 kj
Friday 12/2/22
20 min Low Impact Ride
Christine D'Ercole
89 kj
Thursday 2/3/22
✅ 167 kj
Monday 1/24/22
15 min Pop Ride
Jess King
128 kj
Saturday 9/25/21
✅ 151 kj
Saturday 9/18/21
15 min Low Impact Ride
Jess King
91 kj
Saturday 4/3/21
✅ 157 kj
Saturday 4/3/21
20 min 2000s Ride
Jess King
✅ 191 kj
Sunday 1/3/21
179 kj
Sunday 1/3/21
20 min EDM Ride
Jess King
170 kj
Saturday 9/12/20
✅ 263 kj
Saturday 9/12/20
20 min New Tracks Ride
Robin Arzón
170 kj
Wednesday 8/5/20
✅ 182 kj
Wednesday 8/5/20
30 min House Ride: Live from Home
Jess King
✅ 276 kj
Monday 5/11/20
268 kj
Monday 5/11/20
20 min EDM Trap Ride
Jess King
160 kj
Friday 10/11/19
✅ 189 kj
Thursday 10/17/19
30 min Intervals & Arms Ride
Jess King
224 kj
Wednesday 6/27/18
✅ 255 kj
Monday 6/25/18