Shake and Bake
Workouts
Friday 7/31/20 @ 3:25 PM
✅
470kj
90rpm
39%
18mph
Saturday 11/18/23 @ 9:57 AM
411kj
82rpm
39%
17mph
Thursday 5/12/22 @ 3:11 PM
357kj
81rpm
42%
18mph
Tuesday 6/28/22 @ 9:29 AM
✅
387kj
82rpm
44%
19mph
Wednesday 3/16/22 @ 5:18 PM
335kj
86rpm
40%
18mph
Wednesday 3/16/22 @ 8:39 AM
✅
337kj
86rpm
40%
18mph
Tuesday 2/2/21 @ 8:26 PM
✅
372kj
82rpm
43%
18mph
Wednesday 11/10/21 @ 8:46 AM
354kj
82rpm
42%
18mph
Saturday 1/23/21 @ 3:45 PM
472kj
86rpm
41%
18mph
Saturday 1/23/21 @ 10:29 AM
✅
487kj
81rpm
44%
18mph
Monday 11/30/20 @ 6:50 PM
350kj
84rpm
41%
18mph
Wednesday 12/2/20 @ 9:44 AM
✅
388kj
83rpm
43%
19mph
Friday 4/12/19 @ 8:37 PM
486kj
85rpm
42%
18mph
Saturday 6/6/20 @ 8:52 AM
✅
502kj
83rpm
43%
18mph
Tuesday 4/28/20 @ 11:53 AM
208kj
83rpm
40%
17mph
Saturday 8/24/19 @ 9:41 AM
✅
249kj
78rpm
46%
19mph
Saturday 10/26/19 @ 1:57 PM
467kj
80rpm
43%
18mph
Thursday 4/23/20 @ 8:32 AM
✅
510kj
82rpm
44%
18mph
Tuesday 7/10/18 @ 6:44 PM
314kj
85rpm
38%
17mph
Tuesday 6/6/17 @ 9:32 AM
✅
358kj
90rpm
38%
17mph
Workouts
335
kj
Wednesday 3/16/22
472
kj
Saturday 1/23/21
486
kj
Friday 4/12/19
208
kj
Tuesday 4/28/20