Shake and Bake
Workouts
Monday 11/2/20 @ 11:14 AM
306kj
82rpm
40%
17mph
Thursday 11/19/20 @ 11:54 AM
✅
702kj
90rpm
52%
24mph
Wednesday 10/7/20 @ 10:8 AM
157kj
76rpm
40%
17mph
Tuesday 11/14/23 @ 11:50 AM
✅
484kj
86rpm
54%
24mph
Wednesday 1/24/18 @ 12:30 AM
335kj
86rpm
38%
17mph
Friday 12/27/19 @ 2:28 PM
✅
754kj
89rpm
54%
24mph
Wednesday 4/18/18 @ 3:57 PM
379kj
84rpm
43%
18mph
Saturday 3/14/20 @ 11:5 AM
✅
776kj
90rpm
54%
25mph
Tuesday 12/15/20 @ 10:30 AM
163kj
86rpm
39%
17mph
Friday 3/16/18 @ 9:55 AM
✅
690kj
93rpm
51%
24mph
Saturday 10/26/19 @ 6:5 PM
128kj
80rpm
40%
16mph
Tuesday 10/1/19 @ 2:27 PM
✅
319kj
92rpm
52%
24mph
Monday 6/12/17 @ 11:19 PM
345kj
82rpm
43%
18mph
Monday 7/10/17 @ 10:58 AM
✅
631kj
88rpm
51%
23mph
Sunday 5/6/18 @ 2:28 PM
314kj
83rpm
40%
17mph
Sunday 5/6/18 @ 2:22 PM
✅
684kj
91rpm
52%
23mph
Saturday 9/23/17 @ 11:28 AM
327kj
86rpm
41%
18mph
Sunday 12/4/16 @ 4:43 PM
✅
554kj
88rpm
49%
22mph
Friday 12/8/17 @ 10:16 AM
318kj
89rpm
37%
17mph
Wednesday 12/6/17 @ 10:56 AM
✅
675kj
89rpm
52%
23mph
Workouts
306
kj
Monday 11/2/20
327
kj
Saturday 9/23/17