Shake and Bake

Workouts

Thursday 12/12/19 @ 12:40 PM
174kj
69rpm
43%
16mph
30 min Groove Ride
Cody Rigsby
Sunday 3/20/22 @ 2:37 PM
140kj
76rpm
36%
15mph
Wednesday 1/26/22 @ 11:16 PM
227kj
78rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/26/22 @ 2:39 PM
151kj
80rpm
36%
15mph
Tuesday 3/16/21 @ 9:34 PM
206kj
68rpm
46%
17mph
30 min HIIT & Hills Ride
Cody Rigsby
Saturday 3/20/21 @ 1:39 PM
163kj
76rpm
39%
15mph
Saturday 1/2/21 @ 5:21 PM
142kj
77rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Monday 1/4/21 @ 12:15 AM
114kj
78rpm
39%
16mph
Sunday 1/26/20 @ 5:50 PM
75kj
68rpm
49%
17mph
10 min Tabata Ride
Robin Arzón
Sunday 11/10/19 @ 7:16 PM
74kj
73rpm
45%
17mph
Tuesday 8/25/20 @ 11:34 AM
154kj
83rpm
42%
18mph
20 min 90s Ride
Cody Rigsby
Thursday 8/20/20 @ 10:39 PM
120kj
84rpm
38%
16mph
Wednesday 6/3/20 @ 9:59 PM
267kj
81rpm
45%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
164kj
83rpm
36%
15mph
Wednesday 5/20/20 @ 9:42 PM
392kj
76rpm
48%
19mph
45 min Live DJ Pride Ride
Cody Rigsby
Tuesday 7/2/19 @ 11:9 AM
272kj
74rpm
41%
16mph
Sunday 4/26/20 @ 4:58 PM
97kj
76rpm
48%
19mph
10 min Climb Ride
Christine D'Ercole
Sunday 4/5/20 @ 4:55 PM
61kj
71rpm
43%
16mph
Wednesday 3/25/20 @ 10:9 PM
74kj
89rpm
39%
18mph
10 min Low Impact Ride
Alex Toussaint
Saturday 1/18/20 @ 2:23 PM
51kj
84rpm
34%
15mph

Workouts

30 min Groove Ride
Cody Rigsby
174 kj
Thursday 12/12/19
140 kj
Sunday 3/20/22
30 min Pop Ride
Cody Rigsby
227 kj
Wednesday 1/26/22
151 kj
Wednesday 1/26/22
30 min HIIT & Hills Ride
Cody Rigsby
206 kj
Tuesday 3/16/21
163 kj
Saturday 3/20/21
20 min Pop Ride
Cody Rigsby
142 kj
Saturday 1/2/21
114 kj
Monday 1/4/21
10 min Tabata Ride
Robin Arzón
75 kj
Sunday 1/26/20
74 kj
Sunday 11/10/19
20 min 90s Ride
Cody Rigsby
154 kj
Tuesday 8/25/20
120 kj
Thursday 8/20/20
30 min Speak Up Ride
Tunde Oyeneyin
267 kj
Wednesday 6/3/20
164 kj
Wednesday 6/3/20
45 min Live DJ Pride Ride
Cody Rigsby
392 kj
Wednesday 5/20/20
272 kj
Tuesday 7/2/19
10 min Climb Ride
Christine D'Ercole
97 kj
Sunday 4/26/20
61 kj
Sunday 4/5/20
10 min Low Impact Ride
Alex Toussaint
74 kj
Wednesday 3/25/20
51 kj
Saturday 1/18/20