Shake and Bake

Workouts

Monday 11/7/22 @ 1:21 PM
228kj
73rpm
38%
15mph
45 min 80s Ride
Denis Morton
Saturday 3/2/24 @ 4:5 PM
βœ…
441kj
79rpm
47%
19mph
Friday 6/2/23 @ 11:54 AM
97kj
73rpm
38%
15mph
20 min Classic Rock Ride
Sam Yo
Saturday 2/18/23 @ 7:35 PM
βœ…
178kj
39rpm
76%
19mph
Friday 6/24/22 @ 11:16 AM
238kj
76rpm
39%
15mph
45 min 80s Ride
Sam Yo
Saturday 2/25/23 @ 4:0 PM
βœ…
560kj
67rpm
59%
22mph
Tuesday 3/22/22 @ 1:46 PM
34kj
77rpm
31%
13mph
10 min Low Impact Ride
Hannah Frankson
Thursday 9/29/22 @ 9:33 AM
βœ…
67kj
87rpm
38%
17mph
Saturday 4/11/20 @ 4:13 PM
71kj
65rpm
48%
17mph
10 min Climb Ride
Jenn Sherman
Tuesday 1/25/22 @ 11:19 PM
βœ…
104kj
72rpm
53%
20mph
Sunday 4/4/21 @ 1:29 PM
272kj
74rpm
42%
16mph
45 min 70s Rock Ride
Jenn Sherman
Wednesday 12/15/21 @ 9:30 PM
βœ…
487kj
93rpm
44%
21mph
Monday 9/6/21 @ 12:32 PM
112kj
71rpm
41%
16mph
20 min New Tracks Ride
Emma Lovewell
Monday 9/6/21 @ 12:34 PM
βœ…
309kj
76rpm
60%
23mph
Sunday 3/28/21 @ 1:24 PM
371kj
72rpm
43%
16mph
60 min Classic Rock Ride
Jenn Sherman
Wednesday 3/31/21 @ 12:28 PM
βœ…
945kj
86rpm
55%
24mph
Saturday 8/31/19 @ 1:53 PM
56kj
87rpm
35%
16mph
10 min Low Impact Ride
Emma Lovewell
Monday 12/7/20 @ 12:14 PM
βœ…
72kj
87rpm
39%
17mph
Saturday 6/20/20 @ 2:59 PM
274kj
78rpm
40%
16mph
45 min 80s Pop Ride
Denis Morton
Saturday 9/26/20 @ 3:0 PM
βœ…
586kj
81rpm
52%
22mph

Workouts

45 min 80s Ride
Denis Morton
228 kj
Monday 11/7/22
βœ… 441 kj
Saturday 3/2/24
20 min Classic Rock Ride
Sam Yo
97 kj
Friday 6/2/23
βœ… 178 kj
Saturday 2/18/23
45 min 80s Ride
Sam Yo
238 kj
Friday 6/24/22
βœ… 560 kj
Saturday 2/25/23
10 min Low Impact Ride
Hannah Frankson
34 kj
Tuesday 3/22/22
βœ… 67 kj
Thursday 9/29/22
10 min Climb Ride
Jenn Sherman
71 kj
Saturday 4/11/20
βœ… 104 kj
Tuesday 1/25/22
45 min 70s Rock Ride
Jenn Sherman
272 kj
Sunday 4/4/21
βœ… 487 kj
Wednesday 12/15/21
20 min New Tracks Ride
Emma Lovewell
112 kj
Monday 9/6/21
βœ… 309 kj
Monday 9/6/21
60 min Classic Rock Ride
Jenn Sherman
371 kj
Sunday 3/28/21
βœ… 945 kj
Wednesday 3/31/21
10 min Low Impact Ride
Emma Lovewell
56 kj
Saturday 8/31/19
βœ… 72 kj
Monday 12/7/20
45 min 80s Pop Ride
Denis Morton
274 kj
Saturday 6/20/20
βœ… 586 kj
Saturday 9/26/20