Shake and Bake

Workouts

Monday 10/26/20 @ 2:4 PM
✅
434kj
84rpm
53%
23mph
30 min Power Zone Ride
Matt Wilpers
Friday 10/30/20 @ 12:9 PM
222kj
78rpm
42%
17mph
Tuesday 7/12/22 @ 11:10 PM
✅
407kj
86rpm
51%
22mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 6/8/22 @ 12:56 PM
195kj
73rpm
42%
16mph
Tuesday 12/28/21 @ 12:22 PM
✅
618kj
93rpm
49%
22mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/5/22 @ 2:1 PM
253kj
72rpm
40%
16mph
Friday 5/29/20 @ 1:28 PM
✅
654kj
86rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 12:7 PM
336kj
72rpm
45%
17mph
Tuesday 8/13/19 @ 12:24 PM
✅
627kj
88rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 12:27 PM
354kj
76rpm
44%
18mph
Monday 4/6/20 @ 12:17 PM
✅
642kj
86rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/4/19 @ 10:0 PM
350kj
80rpm
43%
18mph
Monday 2/3/20 @ 12:31 PM
✅
634kj
87rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 12:35 PM
347kj
75rpm
44%
18mph
Thursday 12/26/19 @ 2:29 PM
✅
610kj
84rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 11:48 AM
364kj
72rpm
47%
18mph
Monday 6/17/19 @ 2:41 PM
✅
627kj
85rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 10:25 PM
357kj
79rpm
43%
18mph
Wednesday 6/12/19 @ 12:18 PM
✅
604kj
92rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 11:16 AM
240kj
60rpm
39%
13mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 434 kj
Monday 10/26/20
222 kj
Friday 10/30/20
30 min Power Zone Ride
Matt Wilpers
✅ 407 kj
Tuesday 7/12/22
195 kj
Wednesday 6/8/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 618 kj
Tuesday 12/28/21
253 kj
Wednesday 1/5/22
45 min Power Zone Ride
Matt Wilpers
✅ 654 kj
Friday 5/29/20
336 kj
Monday 5/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 627 kj
Tuesday 8/13/19
354 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 642 kj
Monday 4/6/20
350 kj
Thursday 4/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 634 kj
Monday 2/3/20
347 kj
Wednesday 2/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 610 kj
Thursday 12/26/19
364 kj
Tuesday 10/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 627 kj
Monday 6/17/19
357 kj
Tuesday 6/18/19
45 min Power Zone Ride
Denis Morton
✅ 604 kj
Wednesday 6/12/19
240 kj
Wednesday 6/12/19