Shake and Bake
Workouts
Sunday 3/5/23 @ 2:58 PM
318kj
77rpm
42%
17mph
Sunday 3/5/23 @ 2:57 PM
✅
352kj
88rpm
53%
18mph
Friday 6/7/19 @ 9:6 AM
✅
216kj
78rpm
43%
17mph
Sunday 1/22/23 @ 1:32 PM
139kj
87rpm
39%
14mph
Sunday 6/26/22 @ 1:28 PM
✅
334kj
78rpm
43%
18mph
Sunday 6/26/22 @ 1:26 PM
327kj
86rpm
47%
17mph
Thursday 4/21/22 @ 9:0 PM
220kj
78rpm
43%
18mph
Saturday 4/23/22 @ 1:2 PM
✅
235kj
78rpm
45%
18mph
Tuesday 3/8/22 @ 10:28 PM
✅
231kj
74rpm
46%
18mph
Wednesday 3/9/22 @ 12:30 PM
205kj
79rpm
41%
17mph
Sunday 11/14/21 @ 2:29 PM
✅
474kj
76rpm
44%
18mph
Sunday 11/14/21 @ 2:24 PM
469kj
77rpm
44%
18mph
Friday 2/5/21 @ 8:27 PM
88kj
80rpm
33%
14mph
Saturday 2/6/21 @ 3:38 PM
✅
140kj
82rpm
40%
17mph
Wednesday 12/2/20 @ 1:2 PM
107kj
81rpm
36%
15mph
Saturday 12/5/20 @ 3:27 PM
✅
147kj
80rpm
42%
17mph
Monday 7/23/18 @ 11:18 PM
162kj
69rpm
35%
13mph
Monday 8/6/18 @ 11:9 AM
✅
301kj
80rpm
41%
17mph
Sunday 5/27/18 @ 3:40 PM
96kj
73rpm
38%
15mph
Sunday 11/19/17 @ 4:6 PM
✅
121kj
78rpm
41%
16mph
Workouts
205
kj
Wednesday 3/9/22
107
kj
Wednesday 12/2/20