Shake and Bake

Workouts

Sunday 6/21/20 @ 5:17 PM
470kj
91rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/18/23 @ 6:13 PM
βœ…
480kj
85rpm
45%
20mph
Wednesday 7/28/21 @ 11:7 AM
βœ…
519kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 7/17/22 @ 10:12 PM
481kj
79rpm
49%
20mph
Sunday 11/22/20 @ 2:44 PM
βœ…
457kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/3/20 @ 2:45 PM
449kj
82rpm
46%
20mph
Saturday 4/10/21 @ 11:29 AM
βœ…
766kj
88rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/29/21 @ 10:28 PM
701kj
86rpm
48%
21mph
Friday 1/29/21 @ 1:48 PM
βœ…
340kj
93rpm
45%
21mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 1/27/21 @ 3:18 PM
301kj
84rpm
45%
20mph
Monday 9/28/20 @ 10:14 AM
419kj
90rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 6:14 PM
βœ…
493kj
89rpm
43%
19mph
Saturday 4/13/19 @ 4:42 PM
475kj
85rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/6/19 @ 5:15 PM
βœ…
645kj
81rpm
47%
20mph
Saturday 5/16/20 @ 1:56 PM
305kj
84rpm
47%
20mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Sunday 5/17/20 @ 8:48 PM
βœ…
324kj
78rpm
50%
20mph
Tuesday 2/11/20 @ 10:20 AM
βœ…
467kj
88rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 1:37 PM
457kj
81rpm
47%
20mph
Friday 6/28/19 @ 9:26 AM
318kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/3/19 @ 12:45 PM
βœ…
401kj
79rpm
45%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
470 kj
Sunday 6/21/20
βœ… 480 kj
Saturday 2/18/23
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 519 kj
Wednesday 7/28/21
481 kj
Sunday 7/17/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 457 kj
Sunday 11/22/20
449 kj
Tuesday 11/3/20
60 min Power Zone Ride
Matt Wilpers
βœ… 766 kj
Saturday 4/10/21
701 kj
Friday 10/29/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
βœ… 340 kj
Friday 1/29/21
301 kj
Wednesday 1/27/21
45 min Power Zone Ride
Matt Wilpers
419 kj
Monday 9/28/20
βœ… 493 kj
Saturday 9/26/20
60 min Power Zone Ride
Matt Wilpers
475 kj
Saturday 4/13/19
βœ… 645 kj
Sunday 10/6/19
30 min Together We Ride: Live from Home
Robin ArzΓ³n
305 kj
Saturday 5/16/20
βœ… 324 kj
Sunday 5/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 467 kj
Tuesday 2/11/20
457 kj
Tuesday 2/11/20
45 min Power Zone Endurance Ride
Denis Morton
318 kj
Friday 6/28/19
βœ… 401 kj
Wednesday 7/3/19