Shake and Bake

Workouts

Thursday 6/2/22 @ 11:18 AM
✅
709kj
84rpm
55%
24mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Tuesday 1/2/24 @ 12:59 PM
501kj
86rpm
47%
21mph
Thursday 4/16/20 @ 10:56 AM
✅
777kj
90rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/16/20 @ 9:59 AM
561kj
91rpm
47%
22mph
Saturday 2/22/20 @ 11:6 AM
✅
740kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/27/20 @ 11:50 AM
565kj
92rpm
47%
22mph
Friday 11/18/22 @ 11:17 AM
✅
946kj
86rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/11/20 @ 12:2 PM
742kj
94rpm
47%
22mph
Monday 8/1/22 @ 10:24 AM
✅
719kj
86rpm
55%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/2/21 @ 9:56 AM
556kj
94rpm
46%
22mph
Wednesday 5/25/22 @ 10:46 AM
✅
450kj
85rpm
53%
23mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 10/27/21 @ 9:59 AM
370kj
91rpm
48%
22mph
Sunday 4/25/21 @ 10:52 AM
✅
147kj
86rpm
53%
23mph
10 min Low Impact Ride
Cody Rigsby
Monday 1/17/22 @ 1:28 PM
121kj
90rpm
47%
21mph
Saturday 12/11/21 @ 12:56 PM
✅
942kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/11/21 @ 12:58 PM
746kj
84rpm
50%
22mph
Saturday 12/14/19 @ 11:24 AM
✅
732kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/21/19 @ 9:57 AM
538kj
85rpm
49%
21mph
Thursday 6/14/18 @ 10:47 AM
✅
220kj
91rpm
51%
23mph
15 min HIIT Ride
Denis Morton
Friday 11/16/18 @ 11:6 PM
184kj
87rpm
50%
22mph

Workouts

45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 709 kj
Thursday 6/2/22
501 kj
Tuesday 1/2/24
45 min Power Zone Ride
Matt Wilpers
✅ 777 kj
Thursday 4/16/20
561 kj
Thursday 4/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 740 kj
Saturday 2/22/20
565 kj
Monday 7/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 946 kj
Friday 11/18/22
742 kj
Saturday 7/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 719 kj
Monday 8/1/22
556 kj
Wednesday 6/2/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 450 kj
Wednesday 5/25/22
370 kj
Wednesday 10/27/21
10 min Low Impact Ride
Cody Rigsby
✅ 147 kj
Sunday 4/25/21
121 kj
Monday 1/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 942 kj
Saturday 12/11/21
746 kj
Saturday 12/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 732 kj
Saturday 12/14/19
538 kj
Thursday 3/21/19
15 min HIIT Ride
Denis Morton
✅ 220 kj
Thursday 6/14/18
184 kj
Friday 11/16/18