Shake and Bake
Workouts
Thursday 4/16/20 @ 10:56 AM
✅
777kj
90rpm
54%
24mph
Monday 9/7/20 @ 4:9 PM
761kj
86rpm
55%
24mph
Monday 4/13/20 @ 10:51 AM
769kj
90rpm
54%
24mph
Tuesday 6/30/20 @ 3:31 PM
✅
771kj
86rpm
55%
24mph
Saturday 2/22/20 @ 11:6 AM
✅
740kj
91rpm
53%
24mph
Friday 2/21/20 @ 4:45 PM
718kj
85rpm
55%
24mph
Monday 1/2/23 @ 11:11 AM
✅
914kj
86rpm
53%
23mph
Saturday 4/29/23 @ 3:17 PM
763kj
80rpm
50%
21mph
Wednesday 1/11/23 @ 11:21 AM
✅
680kj
86rpm
53%
23mph
Friday 2/3/23 @ 4:23 PM
637kj
85rpm
51%
23mph
Friday 11/18/22 @ 11:17 AM
946kj
86rpm
54%
24mph
Sunday 9/6/20 @ 3:16 PM
✅
1007kj
82rpm
58%
24mph
Thursday 10/27/22 @ 9:37 AM
✅
483kj
87rpm
54%
24mph
Thursday 4/18/19 @ 3:26 PM
358kj
77rpm
53%
21mph
Sunday 7/25/21 @ 9:55 AM
✅
930kj
90rpm
52%
23mph
Monday 7/26/21 @ 4:38 PM
859kj
82rpm
54%
23mph
Monday 4/1/19 @ 12:54 PM
483kj
91rpm
53%
24mph
Monday 11/13/17 @ 4:26 PM
✅
526kj
80rpm
60%
25mph
Thursday 12/14/17 @ 10:38 AM
456kj
90rpm
52%
23mph
Monday 5/1/17 @ 3:31 PM
✅
497kj
86rpm
55%
24mph
Workouts
718
kj
Friday 2/21/20
637
kj
Friday 2/3/23
946
kj
Friday 11/18/22
859
kj
Monday 7/26/21