Shake and Bake

Workouts

Friday 11/10/23 @ 12:22 AM
153kj
43rpm
62%
15mph
20 min 2010s Hip Hop Ride
Ally Love
Monday 6/5/23 @ 11:26 AM
243kj
85rpm
49%
21mph
Sunday 11/5/23 @ 9:16 PM
69kj
64rpm
35%
12mph
20 min Low Impact Ride
Tunde Oyeneyin
Wednesday 5/3/23 @ 11:26 AM
249kj
93rpm
45%
22mph
Wednesday 12/14/22 @ 5:34 PM
127kj
43rpm
57%
13mph
20 min 90s Ride
Robin Arzón
Monday 9/4/23 @ 3:51 PM
209kj
86rpm
45%
20mph
Monday 3/13/23 @ 4:0 PM
183kj
40rpm
56%
13mph
30 min 90s Ride
Camila Ramón
Wednesday 3/15/23 @ 12:2 PM
332kj
88rpm
46%
21mph
Sunday 10/23/22 @ 3:29 PM
114kj
37rpm
59%
10mph
20 min Hip Hop Ride
Camila Ramón
Saturday 10/23/21 @ 4:42 PM
235kj
102rpm
42%
21mph
Tuesday 5/10/22 @ 4:8 PM
144kj
48rpm
54%
14mph
20 min 2000s Ride
Tunde Oyeneyin
Sunday 4/24/22 @ 5:2 PM
207kj
78rpm
48%
20mph
Friday 3/18/22 @ 7:58 PM
339kj
40rpm
57%
12mph
45 min Pop Ride
Alex Toussaint
Sunday 3/13/22 @ 2:32 PM
480kj
87rpm
46%
20mph
Wednesday 12/8/21 @ 5:2 PM
150kj
36rpm
67%
14mph
20 min 2010s Ride
Hannah Frankson
Monday 12/6/21 @ 12:8 PM
232kj
100rpm
44%
21mph
Monday 9/27/21 @ 11:26 PM
648kj
37rpm
89%
19mph
45 min Hip Hop Ride
Alex Toussaint
Monday 9/27/21 @ 11:25 PM
558kj
102rpm
43%
22mph
Monday 4/5/21 @ 11:14 PM
92kj
64rpm
32%
11mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 8/6/21 @ 12:2 AM
347kj
103rpm
41%
21mph

Workouts

20 min 2010s Hip Hop Ride
Ally Love
153 kj
Friday 11/10/23
243 kj
Monday 6/5/23
20 min Low Impact Ride
Tunde Oyeneyin
69 kj
Sunday 11/5/23
249 kj
Wednesday 5/3/23
20 min 90s Ride
Robin Arzón
127 kj
Wednesday 12/14/22
209 kj
Monday 9/4/23
30 min 90s Ride
Camila Ramón
183 kj
Monday 3/13/23
332 kj
Wednesday 3/15/23
20 min Hip Hop Ride
Camila Ramón
114 kj
Sunday 10/23/22
235 kj
Saturday 10/23/21
20 min 2000s Ride
Tunde Oyeneyin
144 kj
Tuesday 5/10/22
207 kj
Sunday 4/24/22
45 min Pop Ride
Alex Toussaint
339 kj
Friday 3/18/22
480 kj
Sunday 3/13/22
20 min 2010s Ride
Hannah Frankson
150 kj
Wednesday 12/8/21
232 kj
Monday 12/6/21
45 min Hip Hop Ride
Alex Toussaint
648 kj
Monday 9/27/21
558 kj
Monday 9/27/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
92 kj
Monday 4/5/21
347 kj
Friday 8/6/21