Shake and Bake
Workouts
Monday 2/15/21 @ 1:31 PM
333kj
82rpm
40%
17mph
Tuesday 2/16/21 @ 1:11 PM
✅
450kj
96rpm
38%
18mph
Saturday 9/5/20 @ 4:8 PM
444kj
76rpm
44%
18mph
Saturday 9/5/20 @ 1:36 PM
✅
611kj
90rpm
44%
20mph
Sunday 4/10/22 @ 1:42 PM
347kj
72rpm
41%
16mph
Sunday 4/10/22 @ 2:0 PM
✅
488kj
85rpm
41%
18mph
Friday 8/30/19 @ 11:34 AM
331kj
83rpm
41%
18mph
Tuesday 9/3/19 @ 9:58 AM
✅
469kj
94rpm
43%
20mph
Wednesday 7/28/21 @ 11:51 AM
293kj
75rpm
41%
17mph
Saturday 7/27/19 @ 11:44 AM
✅
470kj
91rpm
44%
20mph
Sunday 4/14/19 @ 2:27 PM
461kj
83rpm
42%
18mph
Saturday 1/30/21 @ 1:42 PM
✅
604kj
83rpm
48%
21mph
Wednesday 11/18/20 @ 1:5 PM
206kj
77rpm
42%
17mph
Tuesday 5/12/20 @ 10:40 AM
✅
333kj
94rpm
44%
21mph
Monday 9/7/20 @ 2:44 PM
341kj
73rpm
45%
17mph
Monday 9/7/20 @ 12:58 PM
✅
485kj
87rpm
46%
20mph
Thursday 11/8/18 @ 12:50 PM
199kj
79rpm
41%
17mph
Sunday 11/11/18 @ 9:12 PM
✅
276kj
83rpm
45%
19mph
Wednesday 8/29/18 @ 12:55 PM
309kj
92rpm
37%
17mph
Wednesday 8/29/18 @ 9:59 AM
✅
440kj
92rpm
43%
20mph
Workouts
444
kj
Saturday 9/5/20
347
kj
Sunday 4/10/22
331
kj
Friday 8/30/19
293
kj
Wednesday 7/28/21
461
kj
Sunday 4/14/19
206
kj
Wednesday 11/18/20
309
kj
Wednesday 8/29/18