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Shake and Bake
amk_iamthestorm
Asheville NC
1
Beat angieverb
VS
angieverb
511 🔥
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
Thursday 1/7/21 @ 12:27 AM
222
kj
83
rpm
39
%
17
mph
30 min Power Zone Classic Rock Ride
Denis Morton
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Tuesday 12/15/20 @ 12:28 PM
✅
474
kj
91
rpm
52
%
24
mph
Wednesday 4/6/22 @ 11:46 PM
296
kj
76
rpm
41
%
17
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Tuesday 2/15/22 @ 11:42 AM
✅
718
kj
89
rpm
53
%
24
mph
Monday 6/19/23 @ 12:31 AM
314
kj
72
rpm
44
%
17
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
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Monday 6/19/23 @ 9:56 AM
✅
666
kj
86
rpm
52
%
23
mph
Monday 6/1/20 @ 9:16 PM
371
kj
81
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 10/29/19 @ 10:0 AM
✅
744
kj
94
rpm
52
%
24
mph
Tuesday 6/30/20 @ 10:50 PM
232
kj
83
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 4/20/19 @ 1:57 PM
✅
489
kj
96
rpm
51
%
24
mph
Saturday 5/15/21 @ 2:38 PM
488
kj
78
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 1/9/21 @ 12:56 PM
✅
942
kj
90
rpm
53
%
24
mph
Thursday 8/15/19 @ 11:17 PM
426
kj
78
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/8/19 @ 1:10 PM
✅
984
kj
95
rpm
51
%
24
mph
Saturday 6/8/19 @ 2:36 PM
44
kj
85
rpm
32
%
14
mph
10 min Low Impact Ride
Matt Wilpers
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Monday 6/10/19 @ 9:32 AM
✅
151
kj
93
rpm
51
%
23
mph
Wednesday 3/6/19 @ 2:7 PM
201
kj
80
rpm
41
%
17
mph
30 min HIIT Ride
Alex Toussaint
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Share
Tuesday 3/5/19 @ 4:29 PM
✅
470
kj
92
rpm
52
%
24
mph
Friday 11/16/18 @ 12:24 AM
236
kj
68
rpm
41
%
15
mph
45 min 80s Pop Ride
Denis Morton
View Class
Share
Friday 11/16/18 @ 1:11 PM
✅
645
kj
88
rpm
51
%
23
mph
Previous Workouts
Next Workouts
amk_iamthestorm
Asheville NC
1
Beat angieverb
VS
angieverb
511 🔥
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Classic Rock Ride
Denis Morton
View Class
Share
222
kj
Thursday 1/7/21
✅
474
kj
Tuesday 12/15/20
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
296
kj
Wednesday 4/6/22
✅
718
kj
Tuesday 2/15/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
314
kj
Monday 6/19/23
✅
666
kj
Monday 6/19/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
371
kj
Monday 6/1/20
✅
744
kj
Tuesday 10/29/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
232
kj
Tuesday 6/30/20
✅
489
kj
Saturday 4/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
488
kj
Saturday 5/15/21
✅
942
kj
Saturday 1/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
426
kj
Thursday 8/15/19
✅
984
kj
Saturday 6/8/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
44
kj
Saturday 6/8/19
✅
151
kj
Monday 6/10/19
30 min HIIT Ride
Alex Toussaint
View Class
Share
201
kj
Wednesday 3/6/19
✅
470
kj
Tuesday 3/5/19
45 min 80s Pop Ride
Denis Morton
View Class
Share
236
kj
Friday 11/16/18
✅
645
kj
Friday 11/16/18
Previous Workouts
Next Workouts