Shake and Bake

Workouts

Thursday 1/7/21 @ 12:27 AM
222kj
83rpm
39%
17mph
30 min Power Zone Classic Rock Ride
Denis Morton
Tuesday 12/15/20 @ 12:28 PM
✅
474kj
91rpm
52%
24mph
Wednesday 4/6/22 @ 11:46 PM
296kj
76rpm
41%
17mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 2/15/22 @ 11:42 AM
✅
718kj
89rpm
53%
24mph
Monday 6/19/23 @ 12:31 AM
314kj
72rpm
44%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 6/19/23 @ 9:56 AM
✅
666kj
86rpm
52%
23mph
Monday 6/1/20 @ 9:16 PM
371kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 10:0 AM
✅
744kj
94rpm
52%
24mph
Tuesday 6/30/20 @ 10:50 PM
232kj
83rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 1:57 PM
✅
489kj
96rpm
51%
24mph
Saturday 5/15/21 @ 2:38 PM
488kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 12:56 PM
✅
942kj
90rpm
53%
24mph
Thursday 8/15/19 @ 11:17 PM
426kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 1:10 PM
✅
984kj
95rpm
51%
24mph
Saturday 6/8/19 @ 2:36 PM
44kj
85rpm
32%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/10/19 @ 9:32 AM
✅
151kj
93rpm
51%
23mph
Wednesday 3/6/19 @ 2:7 PM
201kj
80rpm
41%
17mph
30 min HIIT Ride
Alex Toussaint
Tuesday 3/5/19 @ 4:29 PM
✅
470kj
92rpm
52%
24mph
Friday 11/16/18 @ 12:24 AM
236kj
68rpm
41%
15mph
45 min 80s Pop Ride
Denis Morton
Friday 11/16/18 @ 1:11 PM
✅
645kj
88rpm
51%
23mph

Workouts

30 min Power Zone Classic Rock Ride
Denis Morton
222 kj
Thursday 1/7/21
✅ 474 kj
Tuesday 12/15/20
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
296 kj
Wednesday 4/6/22
✅ 718 kj
Tuesday 2/15/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
314 kj
Monday 6/19/23
✅ 666 kj
Monday 6/19/23
45 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Monday 6/1/20
✅ 744 kj
Tuesday 10/29/19
30 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Tuesday 6/30/20
✅ 489 kj
Saturday 4/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
488 kj
Saturday 5/15/21
✅ 942 kj
Saturday 1/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
426 kj
Thursday 8/15/19
✅ 984 kj
Saturday 6/8/19
10 min Low Impact Ride
Matt Wilpers
44 kj
Saturday 6/8/19
✅ 151 kj
Monday 6/10/19
30 min HIIT Ride
Alex Toussaint
201 kj
Wednesday 3/6/19
✅ 470 kj
Tuesday 3/5/19
45 min 80s Pop Ride
Denis Morton
236 kj
Friday 11/16/18
✅ 645 kj
Friday 11/16/18