Shake and Bake
Workouts
Wednesday 11/8/23 @ 2:48 PM
✅
313kj
69rpm
54%
20mph
Tuesday 11/7/23 @ 6:30 PM
153kj
79rpm
36%
15mph
Friday 8/12/22 @ 4:13 PM
✅
365kj
75rpm
54%
22mph
Tuesday 6/27/23 @ 4:0 PM
185kj
80rpm
39%
16mph
Friday 3/24/23 @ 3:58 PM
✅
316kj
70rpm
53%
20mph
Friday 3/24/23 @ 3:55 PM
189kj
79rpm
40%
16mph
Wednesday 12/16/20 @ 7:51 PM
✅
396kj
77rpm
55%
22mph
Wednesday 12/16/20 @ 8:32 PM
156kj
79rpm
37%
15mph
Sunday 10/11/20 @ 1:24 PM
✅
850kj
78rpm
57%
23mph
Thursday 12/17/20 @ 9:36 PM
348kj
71rpm
42%
15mph
Saturday 7/10/21 @ 2:35 PM
✅
413kj
76rpm
57%
23mph
Monday 7/12/21 @ 9:54 PM
176kj
80rpm
39%
16mph
Tuesday 5/11/21 @ 7:30 PM
✅
249kj
79rpm
53%
22mph
Sunday 5/2/21 @ 7:8 PM
92kj
83rpm
34%
14mph
Tuesday 9/8/20 @ 5:1 PM
✅
256kj
78rpm
54%
22mph
Thursday 12/31/20 @ 9:50 PM
105kj
83rpm
36%
15mph
Friday 8/2/19 @ 6:2 PM
✅
212kj
71rpm
60%
23mph
Wednesday 7/8/20 @ 3:14 PM
126kj
72rpm
47%
18mph
Thursday 6/25/20 @ 2:29 PM
✅
394kj
78rpm
55%
22mph
Wednesday 6/24/20 @ 8:30 PM
219kj
85rpm
40%
17mph
Workouts
153
kj
Tuesday 11/7/23
156
kj
Wednesday 12/16/20
219
kj
Wednesday 6/24/20