Shake and Bake

Workouts

Sunday 10/15/23 @ 1:58 PM
476kj
70rpm
54%
20mph
45 min Cover to Cover Ride
Jenn Sherman
Sunday 10/15/23 @ 6:58 PM
βœ…
1196kj
84rpm
68%
29mph
Thursday 1/12/23 @ 5:46 PM
219kj
71rpm
54%
21mph
20 min Beginner Ride
Jenn Sherman
Tuesday 1/10/23 @ 6:11 PM
βœ…
492kj
83rpm
66%
28mph
Friday 10/28/22 @ 3:32 PM
139kj
0rpm
0%
0mph
20 min Country Pop Ride
Hannah Corbin
Saturday 10/29/22 @ 4:35 PM
βœ…
514kj
85rpm
66%
28mph
Sunday 3/20/22 @ 3:10 PM
596kj
73rpm
57%
22mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 3/20/22 @ 5:11 PM
βœ…
1118kj
84rpm
67%
28mph
Sunday 9/19/21 @ 4:21 PM
563kj
72rpm
57%
22mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/18/21 @ 5:29 PM
βœ…
883kj
72rpm
67%
26mph
Thursday 6/10/21 @ 2:51 PM
373kj
77rpm
54%
22mph
30 min 90s Hip Hop Ride
Alex Toussaint
Saturday 6/12/21 @ 5:54 PM
βœ…
633kj
75rpm
68%
26mph
Friday 3/26/21 @ 3:27 PM
369kj
77rpm
54%
22mph
30 min Intervals & Arms Ride
Jess King
Friday 3/26/21 @ 3:29 PM
βœ…
714kj
91rpm
62%
28mph
Wednesday 10/21/20 @ 3:51 PM
128kj
66rpm
60%
22mph
10 min Climb Ride
Ally Love
Sunday 10/4/20 @ 4:42 PM
βœ…
147kj
42rpm
91%
23mph
Thursday 10/15/20 @ 3:26 PM
422kj
78rpm
56%
23mph
30 min 80s Ride
Denis Morton
Thursday 10/15/20 @ 3:29 PM
βœ…
687kj
61rpm
84%
27mph
Friday 8/28/20 @ 3:22 PM
782kj
74rpm
57%
22mph
60 min Club Bangers Ride
Alex Toussaint
Friday 8/28/20 @ 3:27 PM
βœ…
1080kj
56rpm
80%
25mph

Workouts

45 min Cover to Cover Ride
Jenn Sherman
476 kj
Sunday 10/15/23
βœ… 1196 kj
Sunday 10/15/23
20 min Beginner Ride
Jenn Sherman
219 kj
Thursday 1/12/23
βœ… 492 kj
Tuesday 1/10/23
20 min Country Pop Ride
Hannah Corbin
139 kj
Friday 10/28/22
βœ… 514 kj
Saturday 10/29/22
45 min Club Bangers Ride
Alex Toussaint
596 kj
Sunday 3/20/22
βœ… 1118 kj
Sunday 3/20/22
45 min Club Bangers Ride
Alex Toussaint
563 kj
Sunday 9/19/21
βœ… 883 kj
Saturday 9/18/21
30 min 90s Hip Hop Ride
Alex Toussaint
373 kj
Thursday 6/10/21
βœ… 633 kj
Saturday 6/12/21
30 min Intervals & Arms Ride
Jess King
369 kj
Friday 3/26/21
βœ… 714 kj
Friday 3/26/21
10 min Climb Ride
Ally Love
128 kj
Wednesday 10/21/20
βœ… 147 kj
Sunday 10/4/20
30 min 80s Ride
Denis Morton
422 kj
Thursday 10/15/20
βœ… 687 kj
Thursday 10/15/20
60 min Club Bangers Ride
Alex Toussaint
782 kj
Friday 8/28/20
βœ… 1080 kj
Friday 8/28/20