Shake and Bake
Workouts
Friday 1/19/24 @ 1:32 PM
322kj
86rpm
47%
21mph
Thursday 1/18/24 @ 11:58 PM
✅
727kj
78rpm
70%
28mph
Friday 11/24/23 @ 5:29 PM
220kj
86rpm
47%
21mph
Tuesday 11/21/23 @ 11:55 PM
✅
481kj
81rpm
68%
28mph
Thursday 11/2/23 @ 10:48 AM
316kj
88rpm
45%
20mph
Monday 10/30/23 @ 10:56 PM
✅
758kj
82rpm
69%
28mph
Sunday 12/19/21 @ 2:28 PM
514kj
94rpm
45%
21mph
Sunday 12/26/21 @ 2:44 PM
✅
707kj
80rpm
57%
24mph
Thursday 2/3/22 @ 11:21 AM
755kj
96rpm
46%
22mph
Sunday 9/4/22 @ 1:54 PM
✅
1261kj
80rpm
64%
26mph
Saturday 4/23/22 @ 4:15 PM
358kj
93rpm
45%
21mph
Tuesday 4/19/22 @ 12:31 AM
✅
586kj
84rpm
61%
26mph
Tuesday 8/10/21 @ 12:16 AM
232kj
103rpm
42%
21mph
Sunday 8/15/21 @ 12:33 PM
✅
333kj
81rpm
58%
24mph
Wednesday 8/18/21 @ 12:31 PM
372kj
101rpm
43%
22mph
Sunday 2/28/21 @ 1:48 PM
✅
426kj
63rpm
65%
23mph
Tuesday 7/6/21 @ 11:57 AM
335kj
103rpm
40%
21mph
Sunday 4/12/20 @ 1:20 PM
✅
372kj
75rpm
55%
21mph
Wednesday 2/17/21 @ 12:8 PM
519kj
91rpm
41%
19mph
Saturday 9/19/20 @ 12:1 PM
✅
937kj
88rpm
54%
24mph
Workouts
322
kj
Friday 1/19/24
514
kj
Sunday 12/19/21
755
kj
Thursday 2/3/22
372
kj
Wednesday 8/18/21
519
kj
Wednesday 2/17/21