Shake and Bake

Workouts

Tuesday 12/5/23 @ 10:41 PM
59kj
73rpm
41%
16mph
Extra 10: Low Impact Ride
Christine D'Ercole
Wednesday 12/20/23 @ 3:35 PM
36kj
70rpm
34%
13mph
Wednesday 5/17/23 @ 4:24 PM
65kj
83rpm
38%
17mph
Extra 10: Low Impact Ride
Jess King
Friday 11/17/23 @ 1:46 PM
43kj
80rpm
33%
14mph
Wednesday 11/1/23 @ 11:36 PM
130kj
80rpm
40%
17mph
20 min Low Impact Ride
Robin Arzón
Friday 11/20/20 @ 3:6 PM
95kj
80rpm
35%
15mph
Friday 9/29/23 @ 6:44 PM
207kj
78rpm
42%
17mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 9/27/23 @ 1:27 PM
120kj
73rpm
35%
14mph
Thursday 6/22/23 @ 10:28 PM
91kj
85rpm
37%
16mph
15 min Low Impact Ride
Olivia Amato
Saturday 6/17/23 @ 1:30 PM
55kj
69rpm
35%
13mph
Friday 5/12/23 @ 7:28 PM
117kj
81rpm
37%
16mph
20 min Low Impact Ride
Robin Arzón
Thursday 5/11/23 @ 12:36 PM
71kj
76rpm
32%
13mph
Monday 3/20/23 @ 10:43 PM
204kj
80rpm
40%
17mph
30 min WHM Celebration Ride
Jess King
Saturday 3/27/21 @ 1:24 PM
188kj
82rpm
39%
16mph
Monday 8/2/21 @ 8:35 PM
55kj
84rpm
36%
16mph
10 min Low Impact Ride
Denis Morton
Monday 8/9/21 @ 3:51 PM
46kj
84rpm
33%
15mph
Thursday 7/23/20 @ 10:40 PM
53kj
86rpm
34%
15mph
10 min Low Impact Ride
Ally Love
Sunday 8/9/20 @ 5:32 PM
51kj
87rpm
33%
15mph
Wednesday 6/5/19 @ 1:17 AM
165kj
74rpm
40%
15mph
30 min Pop Ride
Ally Love
Thursday 5/16/19 @ 4:20 PM
177kj
79rpm
39%
16mph

Workouts

Extra 10: Low Impact Ride
Christine D'Ercole
59 kj
Tuesday 12/5/23
36 kj
Wednesday 12/20/23
Extra 10: Low Impact Ride
Jess King
65 kj
Wednesday 5/17/23
43 kj
Friday 11/17/23
20 min Low Impact Ride
Robin Arzón
130 kj
Wednesday 11/1/23
95 kj
Friday 11/20/20
30 min Low Impact Ride
Christine D'Ercole
207 kj
Friday 9/29/23
120 kj
Wednesday 9/27/23
15 min Low Impact Ride
Olivia Amato
91 kj
Thursday 6/22/23
55 kj
Saturday 6/17/23
20 min Low Impact Ride
Robin Arzón
117 kj
Friday 5/12/23
71 kj
Thursday 5/11/23
30 min WHM Celebration Ride
Jess King
204 kj
Monday 3/20/23
188 kj
Saturday 3/27/21
10 min Low Impact Ride
Denis Morton
55 kj
Monday 8/2/21
46 kj
Monday 8/9/21
10 min Low Impact Ride
Ally Love
53 kj
Thursday 7/23/20
51 kj
Sunday 8/9/20
30 min Pop Ride
Ally Love
165 kj
Wednesday 6/5/19
177 kj
Thursday 5/16/19