Shake and Bake
VS
Workouts
Thursday 11/30/23 @ 12:14 AM
kj
rpm
%
0mph
Monday 8/28/23 @ 12:23 PM
✅
242kj
91rpm
39%
18mph
Wednesday 1/12/22 @ 12:52 AM
✅
428kj
75rpm
49%
19mph
Tuesday 6/14/22 @ 3:3 PM
393kj
92rpm
40%
19mph
Sunday 10/15/23 @ 6:32 PM
✅
474kj
80rpm
48%
20mph
Tuesday 10/17/23 @ 2:6 PM
314kj
82rpm
40%
17mph
Sunday 10/8/23 @ 5:45 PM
✅
467kj
88rpm
42%
19mph
Thursday 10/12/23 @ 2:4 PM
372kj
86rpm
40%
18mph
Monday 10/4/21 @ 1:29 AM
✅
496kj
86rpm
46%
21mph
Wednesday 4/28/21 @ 1:42 PM
406kj
89rpm
42%
19mph
Tuesday 10/6/20 @ 11:0 PM
✅
461kj
90rpm
41%
19mph
Tuesday 6/30/20 @ 4:3 PM
403kj
84rpm
43%
19mph
Friday 10/7/22 @ 3:33 AM
✅
665kj
83rpm
48%
21mph
Wednesday 1/6/21 @ 7:25 PM
541kj
88rpm
42%
19mph
Wednesday 11/3/21 @ 1:45 PM
✅
280kj
82rpm
45%
19mph
Tuesday 3/29/22 @ 3:36 PM
247kj
92rpm
39%
18mph
Saturday 6/27/20 @ 4:0 PM
✅
625kj
85rpm
46%
20mph
Sunday 6/28/20 @ 2:3 PM
513kj
85rpm
43%
19mph
Thursday 1/4/18 @ 1:30 PM
✅
385kj
86rpm
42%
18mph
Tuesday 7/24/18 @ 10:0 AM
277kj
87rpm
37%
16mph
lob_likeaboss
#ZeroDark Burlingame, CA
409
🔥
VS
anniebeas
Boston #RogueAF4Ever
5
Workouts
kj
Thursday 11/30/23
393
kj
Tuesday 6/14/22
314
kj
Tuesday 10/17/23
406
kj
Wednesday 4/28/21
541
kj
Wednesday 1/6/21
247
kj
Tuesday 3/29/22
513
kj
Sunday 6/28/20