Shake and Bake

Workouts

Sunday 12/4/22 @ 2:31 PM
342kj
85rpm
36%
16mph
60 min Power Zone Endurance Ride
Olivia Amato
Saturday 12/3/22 @ 3:2 PM
βœ…
635kj
80rpm
48%
20mph
Thursday 2/17/22 @ 3:47 PM
49kj
83rpm
35%
15mph
10 min Low Impact Ride
Jess King
Thursday 4/8/21 @ 9:49 PM
βœ…
88kj
79rpm
45%
19mph
Thursday 4/8/21 @ 11:29 AM
188kj
85rpm
38%
16mph
30 min Bad Bunny Ride
Cody Rigsby
Saturday 4/10/21 @ 12:56 PM
βœ…
331kj
81rpm
48%
21mph
Sunday 4/11/21 @ 3:8 PM
126kj
78rpm
40%
16mph
20 min AHM Celebration Ride
Emma Lovewell
Saturday 4/17/21 @ 11:7 AM
βœ…
176kj
78rpm
46%
19mph
Saturday 11/7/20 @ 2:52 PM
182kj
83rpm
38%
16mph
30 min The Jess King Experience
Jess King
Thursday 4/8/21 @ 8:32 PM
βœ…
328kj
81rpm
48%
21mph
Friday 4/2/21 @ 1:31 PM
139kj
80rpm
41%
17mph
20 min Metal Ride
Olivia Amato
Tuesday 3/23/21 @ 9:46 PM
βœ…
216kj
79rpm
49%
21mph
Sunday 2/7/21 @ 3:31 PM
56kj
81rpm
37%
16mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 2/10/21 @ 11:30 PM
βœ…
114kj
80rpm
49%
21mph
Sunday 10/18/20 @ 2:50 PM
25kj
86rpm
34%
15mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Wednesday 7/22/20 @ 8:16 PM
βœ…
54kj
94rpm
44%
21mph
Tuesday 11/17/20 @ 2:53 PM
122kj
80rpm
39%
16mph
20 min 90s Rock Ride
Alex Toussaint
Saturday 5/9/20 @ 6:29 PM
βœ…
218kj
86rpm
47%
21mph
Sunday 7/19/20 @ 4:15 PM
183kj
80rpm
39%
16mph
30 min Rhythm Ride
Christine D'Ercole
Sunday 7/19/20 @ 5:20 PM
βœ…
326kj
84rpm
48%
21mph

Workouts

60 min Power Zone Endurance Ride
Olivia Amato
342 kj
Sunday 12/4/22
βœ… 635 kj
Saturday 12/3/22
10 min Low Impact Ride
Jess King
49 kj
Thursday 2/17/22
βœ… 88 kj
Thursday 4/8/21
30 min Bad Bunny Ride
Cody Rigsby
188 kj
Thursday 4/8/21
βœ… 331 kj
Saturday 4/10/21
20 min AHM Celebration Ride
Emma Lovewell
126 kj
Sunday 4/11/21
βœ… 176 kj
Saturday 4/17/21
30 min The Jess King Experience
Jess King
182 kj
Saturday 11/7/20
βœ… 328 kj
Thursday 4/8/21
20 min Metal Ride
Olivia Amato
139 kj
Friday 4/2/21
βœ… 216 kj
Tuesday 3/23/21
10 min Low Impact Ride
Jenn Sherman
56 kj
Sunday 2/7/21
βœ… 114 kj
Wednesday 2/10/21
5 min Intro to Heart Rate Zone
Christine D'Ercole
25 kj
Sunday 10/18/20
βœ… 54 kj
Wednesday 7/22/20
20 min 90s Rock Ride
Alex Toussaint
122 kj
Tuesday 11/17/20
βœ… 218 kj
Saturday 5/9/20
30 min Rhythm Ride
Christine D'Ercole
183 kj
Sunday 7/19/20
βœ… 326 kj
Sunday 7/19/20