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Shake and Bake
goodnessandlite
π·Chicago π·
3
Beat buildnthatculo
VS
buildnthatculo
Florida π΄
423 π₯
Beat goodnessandlite
Workouts
Previous Workouts
Next Workouts
Sunday 12/4/22 @ 2:31 PM
342
kj
85
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Saturday 12/3/22 @ 3:2 PM
β
635
kj
80
rpm
48
%
20
mph
Thursday 2/17/22 @ 3:47 PM
49
kj
83
rpm
35
%
15
mph
10 min Low Impact Ride
Jess King
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Share
Thursday 4/8/21 @ 9:49 PM
β
88
kj
79
rpm
45
%
19
mph
Thursday 4/8/21 @ 11:29 AM
188
kj
85
rpm
38
%
16
mph
30 min Bad Bunny Ride
Cody Rigsby
View Class
Share
Saturday 4/10/21 @ 12:56 PM
β
331
kj
81
rpm
48
%
21
mph
Sunday 4/11/21 @ 3:8 PM
126
kj
78
rpm
40
%
16
mph
20 min AHM Celebration Ride
Emma Lovewell
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Share
Saturday 4/17/21 @ 11:7 AM
β
176
kj
78
rpm
46
%
19
mph
Saturday 11/7/20 @ 2:52 PM
182
kj
83
rpm
38
%
16
mph
30 min The Jess King Experience
Jess King
View Class
Share
Thursday 4/8/21 @ 8:32 PM
β
328
kj
81
rpm
48
%
21
mph
Friday 4/2/21 @ 1:31 PM
139
kj
80
rpm
41
%
17
mph
20 min Metal Ride
Olivia Amato
View Class
Share
Tuesday 3/23/21 @ 9:46 PM
β
216
kj
79
rpm
49
%
21
mph
Sunday 2/7/21 @ 3:31 PM
56
kj
81
rpm
37
%
16
mph
10 min Low Impact Ride
Jenn Sherman
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Share
Wednesday 2/10/21 @ 11:30 PM
β
114
kj
80
rpm
49
%
21
mph
Sunday 10/18/20 @ 2:50 PM
25
kj
86
rpm
34
%
15
mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
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Share
Wednesday 7/22/20 @ 8:16 PM
β
54
kj
94
rpm
44
%
21
mph
Tuesday 11/17/20 @ 2:53 PM
122
kj
80
rpm
39
%
16
mph
20 min 90s Rock Ride
Alex Toussaint
View Class
Share
Saturday 5/9/20 @ 6:29 PM
β
218
kj
86
rpm
47
%
21
mph
Sunday 7/19/20 @ 4:15 PM
183
kj
80
rpm
39
%
16
mph
30 min Rhythm Ride
Christine D'Ercole
View Class
Share
Sunday 7/19/20 @ 5:20 PM
β
326
kj
84
rpm
48
%
21
mph
Previous Workouts
Next Workouts
goodnessandlite
π·Chicago π·
3
Beat buildnthatculo
VS
buildnthatculo
Florida π΄
423 π₯
Beat goodnessandlite
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
342
kj
Sunday 12/4/22
β
635
kj
Saturday 12/3/22
10 min Low Impact Ride
Jess King
View Class
Share
49
kj
Thursday 2/17/22
β
88
kj
Thursday 4/8/21
30 min Bad Bunny Ride
Cody Rigsby
View Class
Share
188
kj
Thursday 4/8/21
β
331
kj
Saturday 4/10/21
20 min AHM Celebration Ride
Emma Lovewell
View Class
Share
126
kj
Sunday 4/11/21
β
176
kj
Saturday 4/17/21
30 min The Jess King Experience
Jess King
View Class
Share
182
kj
Saturday 11/7/20
β
328
kj
Thursday 4/8/21
20 min Metal Ride
Olivia Amato
View Class
Share
139
kj
Friday 4/2/21
β
216
kj
Tuesday 3/23/21
10 min Low Impact Ride
Jenn Sherman
View Class
Share
56
kj
Sunday 2/7/21
β
114
kj
Wednesday 2/10/21
5 min Intro to Heart Rate Zone
Christine D'Ercole
View Class
Share
25
kj
Sunday 10/18/20
β
54
kj
Wednesday 7/22/20
20 min 90s Rock Ride
Alex Toussaint
View Class
Share
122
kj
Tuesday 11/17/20
β
218
kj
Saturday 5/9/20
30 min Rhythm Ride
Christine D'Ercole
View Class
Share
183
kj
Sunday 7/19/20
β
326
kj
Sunday 7/19/20
Previous Workouts
Next Workouts