Shake and Bake

Workouts

Wednesday 8/14/19 @ 9:33 PM
13kj
95rpm
31%
15mph
45 min 90s Rock Ride
Christine D'Ercole
Saturday 1/15/22 @ 6:50 PM
✅
400kj
70rpm
51%
19mph
Wednesday 11/18/20 @ 12:31 PM
167kj
76rpm
46%
19mph
20 min 70s Ride
Christine D'Ercole
Wednesday 11/18/20 @ 12:27 PM
✅
253kj
82rpm
52%
22mph
Friday 6/12/20 @ 8:26 PM
302kj
81rpm
47%
20mph
30 min Climb Ride
Christine D'Ercole
Friday 6/12/20 @ 8:22 PM
✅
389kj
84rpm
51%
22mph
Wednesday 10/30/19 @ 12:28 AM
273kj
87rpm
43%
19mph
30 min 70s Rock Ride
Christine D'Ercole
Tuesday 10/29/19 @ 10:48 PM
✅
284kj
85rpm
44%
19mph
Sunday 1/26/20 @ 5:46 PM
558kj
77rpm
48%
19mph
60 min Climb Ride
Christine D'Ercole
Sunday 2/9/20 @ 7:21 PM
✅
703kj
85rpm
49%
21mph
Tuesday 7/30/19 @ 11:28 PM
345kj
92rpm
39%
18mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 7/31/19 @ 2:40 PM
✅
470kj
94rpm
43%
20mph
Thursday 1/17/19 @ 1:25 AM
325kj
83rpm
41%
17mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 1/17/19 @ 1:21 AM
✅
376kj
84rpm
43%
19mph
Saturday 12/22/18 @ 2:50 PM
483kj
80rpm
44%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Thursday 12/27/18 @ 4:43 PM
✅
571kj
80rpm
47%
20mph
Monday 9/3/18 @ 1:23 PM
435kj
74rpm
50%
20mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 9/3/18 @ 1:20 PM
✅
603kj
76rpm
56%
22mph
Thursday 1/4/18 @ 6:22 PM
290kj
75rpm
50%
20mph
30 min 80s Ride
Christine D'Ercole
Thursday 1/4/18 @ 6:20 PM
✅
335kj
81rpm
50%
21mph

Workouts

45 min 90s Rock Ride
Christine D'Ercole
13 kj
Wednesday 8/14/19
✅ 400 kj
Saturday 1/15/22
20 min 70s Ride
Christine D'Ercole
167 kj
Wednesday 11/18/20
✅ 253 kj
Wednesday 11/18/20
30 min Climb Ride
Christine D'Ercole
302 kj
Friday 6/12/20
✅ 389 kj
Friday 6/12/20
30 min 70s Rock Ride
Christine D'Ercole
273 kj
Wednesday 10/30/19
✅ 284 kj
Tuesday 10/29/19
60 min Climb Ride
Christine D'Ercole
558 kj
Sunday 1/26/20
✅ 703 kj
Sunday 2/9/20
45 min HRZ Endurance Ride
Christine D'Ercole
345 kj
Tuesday 7/30/19
✅ 470 kj
Wednesday 7/31/19
45 min HRZ Endurance Ride
Christine D'Ercole
325 kj
Thursday 1/17/19
✅ 376 kj
Thursday 1/17/19
60 min HRZ Endurance Ride
Christine D'Ercole
483 kj
Saturday 12/22/18
✅ 571 kj
Thursday 12/27/18
45 min Crank It Up Ride
Christine D'Ercole
435 kj
Monday 9/3/18
✅ 603 kj
Monday 9/3/18
30 min 80s Ride
Christine D'Ercole
290 kj
Thursday 1/4/18
✅ 335 kj
Thursday 1/4/18