Shake and Bake
Workouts
Thursday 1/18/24 @ 1:3 PM
✅
726kj
78rpm
58%
24mph
Tuesday 1/16/24 @ 12:34 PM
668kj
86rpm
53%
23mph
Saturday 11/11/23 @ 12:57 PM
✅
1108kj
79rpm
61%
25mph
Saturday 11/11/23 @ 1:0 PM
902kj
85rpm
53%
23mph
Monday 7/24/23 @ 1:43 PM
✅
817kj
81rpm
57%
24mph
Thursday 4/16/20 @ 10:56 AM
777kj
90rpm
54%
24mph
Monday 7/3/23 @ 1:44 PM
✅
808kj
84rpm
56%
24mph
Sunday 6/20/21 @ 10:6 AM
714kj
89rpm
53%
24mph
Monday 5/15/23 @ 11:46 AM
✅
828kj
86rpm
57%
25mph
Saturday 2/22/20 @ 11:6 AM
740kj
91rpm
53%
24mph
Wednesday 10/28/20 @ 1:51 PM
394kj
85rpm
51%
22mph
Thursday 8/20/20 @ 12:41 PM
✅
482kj
93rpm
52%
24mph
Wednesday 2/1/23 @ 12:3 PM
✅
805kj
84rpm
57%
25mph
Wednesday 1/11/23 @ 11:21 AM
680kj
86rpm
53%
23mph
Saturday 1/9/21 @ 4:21 PM
808kj
83rpm
52%
22mph
Friday 11/18/22 @ 11:17 AM
✅
946kj
86rpm
54%
24mph
Saturday 12/11/21 @ 12:55 PM
✅
1112kj
87rpm
58%
25mph
Saturday 12/11/21 @ 12:56 PM
942kj
89rpm
53%
24mph
Monday 11/8/21 @ 12:30 PM
✅
721kj
90rpm
48%
21mph
Monday 11/8/21 @ 11:37 AM
691kj
88rpm
52%
23mph
Workouts
668
kj
Tuesday 1/16/24
902
kj
Saturday 11/11/23
740
kj
Saturday 2/22/20
394
kj
Wednesday 10/28/20
680
kj
Wednesday 1/11/23
808
kj
Saturday 1/9/21
942
kj
Saturday 12/11/21