Shake and Bake
Workouts
Friday 6/10/22 @ 5:26 PM
142kj
84rpm
40%
17mph
Wednesday 6/8/22 @ 2:31 PM
✅
181kj
78rpm
48%
19mph
Thursday 11/4/21 @ 11:55 PM
264kj
81rpm
46%
19mph
Thursday 11/4/21 @ 11:51 PM
✅
357kj
68rpm
57%
21mph
Thursday 10/7/21 @ 10:45 PM
276kj
79rpm
46%
19mph
Thursday 10/7/21 @ 3:55 PM
✅
312kj
72rpm
53%
20mph
Wednesday 8/11/21 @ 10:31 PM
✅
211kj
77rpm
50%
20mph
Tuesday 8/17/21 @ 7:21 PM
189kj
73rpm
49%
19mph
Wednesday 6/16/21 @ 11:24 PM
269kj
86rpm
43%
19mph
Wednesday 6/16/21 @ 11:25 PM
✅
367kj
70rpm
56%
22mph
Saturday 3/20/21 @ 9:49 PM
264kj
80rpm
45%
19mph
Saturday 3/20/21 @ 3:58 PM
✅
365kj
65rpm
58%
21mph
Monday 2/3/20 @ 11:50 PM
152kj
83rpm
41%
17mph
Thursday 1/23/20 @ 3:53 PM
✅
181kj
59rpm
60%
19mph
Wednesday 11/14/18 @ 4:45 PM
333kj
74rpm
43%
16mph
Tuesday 11/13/18 @ 11:29 PM
✅
374kj
78rpm
45%
18mph
Saturday 10/27/18 @ 1:31 PM
243kj
82rpm
43%
18mph
Monday 11/5/18 @ 10:28 PM
✅
270kj
81rpm
45%
19mph
Friday 3/23/18 @ 6:13 PM
✅
179kj
87rpm
42%
19mph
Thursday 3/8/18 @ 9:53 PM
169kj
89rpm
42%
19mph
Workouts
264
kj
Thursday 11/4/21
264
kj
Saturday 3/20/21
333
kj
Wednesday 11/14/18
243
kj
Saturday 10/27/18