Shake and Bake
Workouts
Sunday 6/20/21 @ 2:40 PM
880kj
90rpm
50%
23mph
Friday 6/11/21 @ 10:22 AM
✅
986kj
90rpm
53%
24mph
Wednesday 2/10/21 @ 7:41 PM
646kj
82rpm
54%
22mph
Tuesday 3/17/20 @ 10:19 AM
✅
737kj
91rpm
53%
24mph
Friday 1/10/20 @ 9:32 PM
343kj
94rpm
40%
19mph
Monday 3/2/20 @ 11:54 AM
✅
533kj
90rpm
54%
25mph
Tuesday 3/2/21 @ 6:13 PM
575kj
90rpm
48%
22mph
Sunday 11/3/19 @ 11:32 AM
✅
725kj
90rpm
53%
24mph
Saturday 5/7/22 @ 8:52 PM
581kj
82rpm
52%
22mph
Friday 4/29/22 @ 11:14 AM
✅
688kj
85rpm
54%
23mph
Wednesday 5/19/21 @ 4:24 PM
✅
954kj
90rpm
52%
23mph
Saturday 7/9/22 @ 10:17 AM
950kj
86rpm
54%
24mph
Saturday 3/12/22 @ 9:20 PM
591kj
89rpm
49%
22mph
Monday 4/4/22 @ 9:48 AM
✅
684kj
89rpm
52%
23mph
Thursday 1/14/21 @ 7:29 PM
686kj
89rpm
52%
23mph
Sunday 8/29/21 @ 10:13 AM
✅
697kj
88rpm
53%
23mph
Sunday 11/3/19 @ 9:20 PM
322kj
84rpm
47%
20mph
Wednesday 10/2/19 @ 2:8 PM
✅
492kj
94rpm
52%
24mph
Wednesday 11/27/19 @ 8:38 PM
289kj
81rpm
39%
17mph
Monday 6/24/19 @ 12:9 PM
✅
694kj
93rpm
51%
24mph
Workouts
646
kj
Wednesday 2/10/21
575
kj
Tuesday 3/2/21
581
kj
Saturday 5/7/22
591
kj
Saturday 3/12/22
686
kj
Thursday 1/14/21