Shake and Bake
Workouts
Monday 1/16/23 @ 2:1 PM
214kj
86rpm
39%
17mph
Monday 3/6/23 @ 12:41 PM
✅
452kj
85rpm
53%
23mph
Friday 1/8/21 @ 10:38 AM
228kj
85rpm
41%
18mph
Thursday 1/7/21 @ 10:58 AM
✅
460kj
92rpm
51%
24mph
Monday 4/18/22 @ 10:39 PM
204kj
85rpm
39%
17mph
Thursday 3/31/22 @ 9:51 AM
✅
460kj
87rpm
53%
23mph
Tuesday 11/3/20 @ 12:32 PM
208kj
95rpm
36%
17mph
Tuesday 11/10/20 @ 11:40 AM
✅
479kj
91rpm
53%
24mph
Tuesday 4/9/19 @ 1:12 PM
355kj
84rpm
41%
18mph
Friday 6/22/18 @ 10:57 AM
✅
697kj
93rpm
51%
24mph
Sunday 8/26/18 @ 9:52 PM
459kj
85rpm
41%
18mph
Saturday 3/23/19 @ 1:21 PM
✅
981kj
96rpm
51%
24mph
Monday 12/17/18 @ 3:55 PM
214kj
77rpm
44%
17mph
Monday 8/6/18 @ 10:47 AM
✅
482kj
93rpm
52%
24mph
Sunday 9/2/18 @ 9:15 PM
351kj
82rpm
42%
18mph
Sunday 9/2/18 @ 11:26 AM
✅
660kj
89rpm
52%
23mph
Saturday 10/21/17 @ 10:35 PM
380kj
84rpm
43%
19mph
Friday 10/20/17 @ 9:57 AM
✅
654kj
84rpm
53%
23mph
Wednesday 2/8/17 @ 2:48 PM
314kj
76rpm
44%
17mph
Wednesday 2/8/17 @ 10:57 AM
✅
579kj
91rpm
48%
22mph
Workouts
214
kj
Monday 1/16/23
228
kj
Friday 1/8/21
204
kj
Monday 4/18/22
208
kj
Tuesday 11/3/20
459
kj
Sunday 8/26/18
380
kj
Saturday 10/21/17
314
kj
Wednesday 2/8/17