Shake and Bake
Workouts
Friday 1/12/24 @ 5:38 PM
✅
210kj
81rpm
40%
17mph
Tuesday 1/16/24 @ 11:14 PM
196kj
77rpm
41%
17mph
Monday 9/6/21 @ 3:23 PM
404kj
80rpm
46%
19mph
Friday 9/17/21 @ 2:42 PM
✅
510kj
81rpm
50%
21mph
Sunday 7/3/22 @ 7:20 PM
105kj
95rpm
33%
15mph
Saturday 7/17/21 @ 2:46 PM
✅
173kj
95rpm
40%
19mph
Sunday 1/30/22 @ 3:46 PM
609kj
82rpm
47%
20mph
Thursday 2/17/22 @ 2:44 PM
✅
744kj
84rpm
50%
22mph
Sunday 10/3/21 @ 6:13 PM
283kj
87rpm
43%
19mph
Tuesday 7/27/21 @ 2:59 PM
✅
360kj
87rpm
48%
21mph
Monday 8/17/20 @ 12:26 PM
97kj
78rpm
41%
17mph
Saturday 10/17/20 @ 9:32 PM
✅
200kj
90rpm
49%
22mph
Saturday 7/25/20 @ 1:41 PM
259kj
87rpm
43%
19mph
Wednesday 11/4/20 @ 3:26 PM
✅
360kj
92rpm
46%
21mph
Sunday 8/9/20 @ 1:40 PM
575kj
80rpm
47%
20mph
Friday 9/25/20 @ 2:52 PM
✅
806kj
86rpm
51%
22mph
Saturday 11/23/19 @ 5:38 PM
594kj
77rpm
49%
20mph
Saturday 8/29/20 @ 3:0 PM
✅
769kj
83rpm
52%
22mph
Tuesday 5/28/19 @ 7:35 PM
430kj
75rpm
50%
20mph
Monday 5/13/19 @ 2:41 PM
✅
521kj
76rpm
54%
22mph
Workouts
404
kj
Monday 9/6/21
609
kj
Sunday 1/30/22
283
kj
Sunday 10/3/21
259
kj
Saturday 7/25/20
575
kj
Sunday 8/9/20
594
kj
Saturday 11/23/19
430
kj
Tuesday 5/28/19