Shake and Bake

Workouts

Friday 8/2/19 @ 5:21 PM
174kj
77rpm
40%
16mph
30 min Lizzo Ride
Robin Arzón
Sunday 4/21/24 @ 5:8 PM
412kj
87rpm
51%
23mph
Wednesday 10/21/20 @ 11:26 PM
131kj
73rpm
44%
17mph
20 min Classic Rock Ride
Kendall Toole
Saturday 2/18/23 @ 5:22 PM
233kj
46rpm
75%
21mph
Tuesday 2/14/23 @ 2:58 PM
172kj
75rpm
40%
16mph
30 min 80s Ride
Jenn Sherman
Tuesday 2/14/23 @ 2:59 PM
461kj
68rpm
63%
24mph
Sunday 11/13/22 @ 3:19 PM
38kj
82rpm
31%
13mph
10 min Low Impact Ride
Ben Alldis
Wednesday 10/26/22 @ 10:45 AM
99kj
97rpm
40%
20mph
Monday 11/1/21 @ 1:58 PM
44kj
84rpm
32%
14mph
10 min Low Impact Ride
Hannah Frankson
Friday 9/30/22 @ 2:3 PM
71kj
85rpm
40%
17mph
Saturday 4/16/22 @ 12:5 PM
227kj
78rpm
37%
15mph
45 min 80s Ride
Hannah Frankson
Saturday 4/23/22 @ 3:1 PM
775kj
91rpm
54%
24mph
Thursday 12/9/21 @ 2:3 PM
75kj
78rpm
37%
15mph
15 min Stacking Stuffer: Groove Ride
Emma Lovewell
Tuesday 12/14/21 @ 11:14 PM
198kj
85rpm
51%
22mph
Thursday 10/28/21 @ 8:51 PM
178kj
74rpm
41%
16mph
30 min Rock Ride
Jenn Sherman
Thursday 10/28/21 @ 8:54 PM
438kj
79rpm
56%
23mph
Saturday 2/6/21 @ 2:40 PM
124kj
67rpm
45%
16mph
20 min New Tracks Ride
Emma Lovewell
Thursday 2/4/21 @ 10:43 PM
294kj
80rpm
57%
23mph
Friday 11/13/20 @ 12:51 AM
163kj
77rpm
38%
16mph
30 min The Jess King Experience
Jess King
Wednesday 12/2/20 @ 1:15 PM
242kj
81rpm
44%
18mph

Workouts

30 min Lizzo Ride
Robin Arzón
174 kj
Friday 8/2/19
412 kj
Sunday 4/21/24
20 min Classic Rock Ride
Kendall Toole
131 kj
Wednesday 10/21/20
233 kj
Saturday 2/18/23
30 min 80s Ride
Jenn Sherman
172 kj
Tuesday 2/14/23
461 kj
Tuesday 2/14/23
10 min Low Impact Ride
Ben Alldis
38 kj
Sunday 11/13/22
99 kj
Wednesday 10/26/22
10 min Low Impact Ride
Hannah Frankson
44 kj
Monday 11/1/21
71 kj
Friday 9/30/22
45 min 80s Ride
Hannah Frankson
227 kj
Saturday 4/16/22
775 kj
Saturday 4/23/22
15 min Stacking Stuffer: Groove Ride
Emma Lovewell
75 kj
Thursday 12/9/21
198 kj
Tuesday 12/14/21
30 min Rock Ride
Jenn Sherman
178 kj
Thursday 10/28/21
438 kj
Thursday 10/28/21
20 min New Tracks Ride
Emma Lovewell
124 kj
Saturday 2/6/21
294 kj
Thursday 2/4/21
30 min The Jess King Experience
Jess King
163 kj
Friday 11/13/20
242 kj
Wednesday 12/2/20