Shake and Bake

Workouts

Tuesday 1/10/23 @ 12:55 PM
✅
418kj
92rpm
48%
23mph
30 min Power Zone Endurance 80s Ride
Sam Yo
Sunday 3/19/23 @ 2:57 PM
169kj
73rpm
39%
16mph
Wednesday 11/18/20 @ 12:20 PM
✅
627kj
88rpm
51%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 12:45 PM
295kj
75rpm
41%
17mph
Tuesday 7/6/21 @ 12:31 PM
✅
653kj
93rpm
49%
23mph
45 min Power Zone Ride
Ben Alldis
Wednesday 8/18/21 @ 12:52 PM
318kj
68rpm
45%
17mph
Thursday 1/7/21 @ 1:36 PM
✅
382kj
86rpm
50%
22mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 1/26/21 @ 12:58 PM
193kj
79rpm
40%
17mph
Thursday 11/5/20 @ 12:3 PM
✅
418kj
89rpm
50%
22mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 11/3/20 @ 1:31 PM
213kj
78rpm
42%
17mph
Thursday 10/15/20 @ 12:17 PM
✅
612kj
87rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/16/20 @ 11:47 AM
310kj
79rpm
41%
17mph
Monday 9/28/20 @ 12:14 PM
✅
627kj
87rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 11:45 AM
332kj
73rpm
43%
17mph
Tuesday 8/25/20 @ 12:20 PM
✅
644kj
88rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 11:19 PM
344kj
79rpm
43%
18mph
Friday 10/4/19 @ 12:22 PM
✅
826kj
85rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 10:32 PM
463kj
75rpm
44%
18mph
Wednesday 9/18/19 @ 12:3 PM
✅
628kj
87rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/8/19 @ 12:46 PM
352kj
72rpm
46%
18mph

Workouts

30 min Power Zone Endurance 80s Ride
Sam Yo
✅ 418 kj
Tuesday 1/10/23
169 kj
Sunday 3/19/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 627 kj
Wednesday 11/18/20
295 kj
Thursday 11/19/20
45 min Power Zone Ride
Ben Alldis
✅ 653 kj
Tuesday 7/6/21
318 kj
Wednesday 8/18/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 382 kj
Thursday 1/7/21
193 kj
Tuesday 1/26/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 418 kj
Thursday 11/5/20
213 kj
Tuesday 11/3/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 612 kj
Thursday 10/15/20
310 kj
Friday 10/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 627 kj
Monday 9/28/20
332 kj
Tuesday 9/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 644 kj
Tuesday 8/25/20
344 kj
Wednesday 2/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 826 kj
Friday 10/4/19
463 kj
Saturday 6/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 628 kj
Wednesday 9/18/19
352 kj
Friday 11/8/19