Shake and Bake
Workouts
Sunday 2/11/24 @ 1:30 PM
96kj
82rpm
35%
15mph
Wednesday 11/29/23 @ 12:30 PM
✅
120kj
81rpm
38%
16mph
Sunday 3/13/22 @ 1:27 PM
355kj
81rpm
46%
18mph
Sunday 3/13/22 @ 1:23 PM
✅
366kj
78rpm
45%
18mph
Sunday 10/10/21 @ 3:9 PM
✅
60kj
85rpm
40%
16mph
Saturday 10/9/21 @ 2:13 PM
55kj
85rpm
36%
16mph
Tuesday 11/9/21 @ 3:2 PM
119kj
71rpm
42%
16mph
Wednesday 11/10/21 @ 12:32 PM
✅
130kj
79rpm
40%
17mph
Tuesday 12/24/19 @ 12:5 PM
157kj
64rpm
43%
14mph
Tuesday 12/8/20 @ 12:53 PM
✅
205kj
79rpm
42%
17mph
Sunday 10/18/20 @ 1:28 PM
329kj
72rpm
45%
17mph
Sunday 10/18/20 @ 1:26 PM
✅
379kj
77rpm
46%
19mph
Tuesday 8/18/20 @ 9:59 AM
214kj
76rpm
43%
17mph
Sunday 8/9/20 @ 1:26 PM
✅
215kj
79rpm
42%
17mph
Tuesday 9/10/19 @ 11:26 AM
172kj
80rpm
38%
16mph
Tuesday 9/10/19 @ 10:55 AM
✅
197kj
85rpm
39%
17mph
Sunday 5/5/19 @ 12:45 PM
✅
201kj
75rpm
42%
16mph
Tuesday 5/7/19 @ 10:45 AM
197kj
77rpm
42%
17mph
Wednesday 3/13/19 @ 1:52 PM
✅
208kj
74rpm
43%
17mph
Wednesday 3/20/19 @ 11:4 AM
177kj
72rpm
42%
16mph