Shake and Bake
Workouts
Sunday 11/12/23 @ 2:56 PM
✅
239kj
81rpm
43%
18mph
Sunday 11/12/23 @ 2:57 PM
231kj
83rpm
42%
18mph
Thursday 2/3/22 @ 11:54 PM
✅
80kj
73rpm
45%
18mph
Tuesday 2/8/22 @ 12:46 PM
69kj
79rpm
42%
17mph
Monday 11/4/19 @ 11:45 PM
81kj
84rpm
31%
14mph
Tuesday 1/24/23 @ 1:52 PM
✅
112kj
87rpm
41%
16mph
Sunday 8/14/22 @ 1:29 PM
421kj
79rpm
41%
17mph
Sunday 8/14/22 @ 9:30 PM
✅
434kj
76rpm
44%
17mph
Thursday 8/13/20 @ 12:15 PM
192kj
68rpm
45%
16mph
Sunday 8/16/20 @ 1:46 PM
✅
201kj
78rpm
42%
17mph
Monday 12/24/18 @ 3:0 PM
54kj
69rpm
42%
15mph
Saturday 6/29/19 @ 3:20 PM
✅
59kj
72rpm
42%
16mph
Saturday 12/1/18 @ 1:0 PM
✅
353kj
74rpm
46%
18mph
Saturday 9/15/18 @ 2:22 PM
293kj
77rpm
42%
17mph
Wednesday 7/25/18 @ 2:26 PM
✅
229kj
83rpm
42%
18mph
Thursday 7/26/18 @ 11:3 AM
203kj
81rpm
40%
17mph
Sunday 2/25/18 @ 3:27 PM
✅
462kj
64rpm
51%
18mph
Sunday 2/25/18 @ 3:22 PM
333kj
70rpm
42%
16mph
Tuesday 12/19/17 @ 11:46 PM
✅
179kj
79rpm
39%
16mph
Tuesday 1/16/18 @ 11:47 AM
168kj
75rpm
40%
16mph