Shake and Bake

Workouts

Saturday 11/20/21 @ 3:28 PM
310kj
87rpm
45%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/9/22 @ 1:9 AM
306kj
88rpm
44%
20mph
Wednesday 2/10/21 @ 11:41 AM
526kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/8/23 @ 12:51 AM
476kj
81rpm
47%
20mph
Sunday 4/4/21 @ 12:30 PM
739kj
90rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/19/23 @ 8:53 PM
634kj
79rpm
48%
20mph
Thursday 6/2/22 @ 9:14 AM
459kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/20/22 @ 12:6 AM
483kj
84rpm
47%
20mph
Sunday 5/23/21 @ 3:59 PM
482kj
88rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 4/17/22 @ 8:56 PM
437kj
88rpm
40%
18mph
Tuesday 4/5/22 @ 9:18 AM
481kj
86rpm
46%
20mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 4/6/22 @ 7:10 PM
464kj
84rpm
46%
20mph
Wednesday 8/25/21 @ 9:24 AM
511kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/26/21 @ 11:6 PM
469kj
84rpm
46%
20mph
Sunday 10/20/19 @ 2:38 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/11/19 @ 1:38 PM
437kj
81rpm
46%
20mph
Thursday 6/27/19 @ 9:39 AM
226kj
89rpm
39%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/27/19 @ 12:34 PM
296kj
79rpm
47%
19mph
Saturday 2/16/19 @ 3:32 PM
406kj
90rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/10/18 @ 5:41 PM
574kj
87rpm
44%
19mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
310 kj
Saturday 11/20/21
306 kj
Wednesday 2/9/22
45 min Power Zone Endurance Ride
Denis Morton
526 kj
Wednesday 2/10/21
476 kj
Tuesday 8/8/23
60 min Power Zone Endurance Ride
Matt Wilpers
739 kj
Sunday 4/4/21
634 kj
Friday 5/19/23
45 min Power Zone Endurance Ride
Denis Morton
459 kj
Thursday 6/2/22
483 kj
Friday 5/20/22
45 min Power Zone Max Ride
Matt Wilpers
482 kj
Sunday 5/23/21
437 kj
Sunday 4/17/22
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
481 kj
Tuesday 4/5/22
464 kj
Wednesday 4/6/22
45 min Power Zone Endurance Ride
Matt Wilpers
511 kj
Wednesday 8/25/21
469 kj
Thursday 8/26/21
45 min Power Zone Endurance Ride
Denis Morton
kj
Sunday 10/20/19
437 kj
Monday 11/11/19
30 min Power Zone Ride
Matt Wilpers
226 kj
Thursday 6/27/19
296 kj
Friday 9/27/19
60 min Power Zone Ride
Matt Wilpers
406 kj
Saturday 2/16/19
574 kj
Saturday 11/10/18