Shake and Bake

Workouts

Tuesday 1/5/21 @ 2:5 PM
✅
753kj
90rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 10:57 AM
571kj
96rpm
46%
22mph
Tuesday 7/25/23 @ 9:38 AM
✅
680kj
86rpm
53%
23mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/27/23 @ 9:59 AM
545kj
89rpm
47%
21mph
Saturday 4/9/22 @ 10:0 AM
✅
898kj
88rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/5/22 @ 1:1 PM
639kj
85rpm
47%
21mph
Thursday 2/10/22 @ 1:53 PM
175kj
85rpm
51%
22mph
30 min EMINEM Ride
Denis Morton
Monday 3/14/22 @ 10:51 AM
✅
455kj
90rpm
52%
23mph
Thursday 11/25/21 @ 12:56 PM
✅
709kj
89rpm
53%
24mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 1:1 PM
516kj
87rpm
48%
21mph
Sunday 7/25/21 @ 9:55 AM
✅
930kj
90rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 12:58 PM
749kj
94rpm
46%
22mph
Saturday 2/29/20 @ 2:41 PM
✅
978kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/30/20 @ 12:39 PM
728kj
91rpm
47%
22mph
Friday 12/6/19 @ 12:7 PM
✅
476kj
91rpm
52%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/5/20 @ 6:10 PM
390kj
98rpm
46%
22mph
Monday 5/14/18 @ 12:34 PM
✅
693kj
91rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 6/19/17 @ 9:59 AM
472kj
94rpm
42%
20mph
Thursday 5/4/17 @ 9:57 AM
✅
622kj
87rpm
51%
23mph
45 min Metrics Ride
Alex Toussaint
Thursday 5/4/17 @ 9:58 AM
483kj
79rpm
50%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 753 kj
Tuesday 1/5/21
571 kj
Wednesday 12/2/20
45 min Power Zone Endurance Ride
Olivia Amato
✅ 680 kj
Tuesday 7/25/23
545 kj
Thursday 4/27/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 898 kj
Saturday 4/9/22
639 kj
Saturday 3/5/22
30 min EMINEM Ride
Denis Morton
175 kj
Thursday 2/10/22
✅ 455 kj
Monday 3/14/22
45 min Turkey Burn Ride
Alex Toussaint
✅ 709 kj
Thursday 11/25/21
516 kj
Thursday 11/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 930 kj
Sunday 7/25/21
749 kj
Saturday 11/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 978 kj
Saturday 2/29/20
728 kj
Saturday 5/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 476 kj
Friday 12/6/19
390 kj
Sunday 7/5/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 693 kj
Monday 5/14/18
472 kj
Monday 6/19/17
45 min Metrics Ride
Alex Toussaint
✅ 622 kj
Thursday 5/4/17
483 kj
Thursday 5/4/17