Shake and Bake

Workouts

Monday 1/23/23 @ 4:59 PM
127kj
38rpm
60%
13mph
20 min 2010s Pop Ride
Tunde Oyeneyin
Thursday 1/26/23 @ 12:40 PM
197kj
69rpm
53%
20mph
Tuesday 1/10/23 @ 5:4 PM
123kj
37rpm
61%
12mph
20 min HIIT Ride
Robin Arzón
Monday 12/5/22 @ 11:23 AM
256kj
97rpm
45%
22mph
Monday 1/2/23 @ 5:4 PM
163kj
36rpm
68%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 12/22/22 @ 1:14 PM
247kj
101rpm
43%
22mph
Tuesday 11/22/22 @ 12:1 AM
596kj
40rpm
80%
19mph
45 min 2000s Hip Hop Ride
Alex Toussaint
Wednesday 11/23/22 @ 12:46 PM
469kj
76rpm
51%
20mph
Saturday 7/9/22 @ 5:29 PM
566kj
44rpm
77%
18mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 7/10/22 @ 4:29 PM
501kj
89rpm
45%
21mph
Sunday 5/22/22 @ 11:8 PM
372kj
49rpm
55%
14mph
45 min HIIT & Hills Ride
Camila Ramón
Tuesday 5/10/22 @ 10:39 AM
546kj
91rpm
46%
21mph
Friday 3/4/22 @ 1:7 AM
98kj
44rpm
54%
12mph
20 min 2010s Hip Hop Ride
Ally Love
Tuesday 3/8/22 @ 11:59 AM
216kj
77rpm
51%
20mph
Wednesday 9/22/21 @ 4:1 PM
178kj
30rpm
82%
15mph
20 min 2000s Ride
Jess King
Thursday 9/23/21 @ 11:20 AM
240kj
100rpm
43%
21mph
Friday 7/30/21 @ 1:29 AM
41kj
41rpm
47%
10mph
10 min Climb Ride
Alex Toussaint
Friday 8/13/21 @ 9:33 PM
120kj
101rpm
43%
21mph
Thursday 2/18/21 @ 12:30 AM
80kj
50rpm
41%
11mph
20 min 2000s Ride
Cody Rigsby
Thursday 2/18/21 @ 1:12 PM
205kj
86rpm
46%
20mph

Workouts

20 min 2010s Pop Ride
Tunde Oyeneyin
127 kj
Monday 1/23/23
197 kj
Thursday 1/26/23
20 min HIIT Ride
Robin Arzón
123 kj
Tuesday 1/10/23
256 kj
Monday 12/5/22
20 min 90s Hip Hop Ride
Alex Toussaint
163 kj
Monday 1/2/23
247 kj
Thursday 12/22/22
45 min 2000s Hip Hop Ride
Alex Toussaint
596 kj
Tuesday 11/22/22
469 kj
Wednesday 11/23/22
45 min Club Bangers Ride
Alex Toussaint
566 kj
Saturday 7/9/22
501 kj
Sunday 7/10/22
45 min HIIT & Hills Ride
Camila Ramón
372 kj
Sunday 5/22/22
546 kj
Tuesday 5/10/22
20 min 2010s Hip Hop Ride
Ally Love
98 kj
Friday 3/4/22
216 kj
Tuesday 3/8/22
20 min 2000s Ride
Jess King
178 kj
Wednesday 9/22/21
240 kj
Thursday 9/23/21
10 min Climb Ride
Alex Toussaint
41 kj
Friday 7/30/21
120 kj
Friday 8/13/21
20 min 2000s Ride
Cody Rigsby
80 kj
Thursday 2/18/21
205 kj
Thursday 2/18/21