Shake and Bake
Workouts
Wednesday 2/8/23 @ 12:55 PM
111kj
88rpm
41%
16mph
Friday 2/10/23 @ 11:50 PM
✅
224kj
90rpm
46%
21mph
Saturday 3/19/22 @ 1:23 PM
79kj
76rpm
45%
18mph
Friday 3/18/22 @ 11:33 PM
✅
105kj
76rpm
52%
20mph
Sunday 2/6/22 @ 2:28 PM
338kj
84rpm
44%
18mph
Sunday 2/6/22 @ 2:28 PM
✅
487kj
85rpm
48%
20mph
Wednesday 11/3/21 @ 11:27 AM
153kj
80rpm
43%
18mph
Tuesday 11/9/21 @ 11:17 PM
✅
194kj
81rpm
46%
20mph
Monday 7/19/21 @ 11:49 AM
188kj
83rpm
39%
16mph
Saturday 7/10/21 @ 3:55 PM
✅
261kj
83rpm
44%
19mph
Saturday 6/19/21 @ 1:17 PM
146kj
71rpm
51%
17mph
Tuesday 6/15/21 @ 10:13 PM
✅
185kj
75rpm
49%
19mph
Sunday 5/9/21 @ 2:56 PM
288kj
79rpm
45%
17mph
Sunday 5/9/21 @ 6:34 PM
✅
418kj
82rpm
46%
19mph
Saturday 3/27/21 @ 12:10 PM
220kj
82rpm
42%
17mph
Thursday 3/25/21 @ 10:11 PM
✅
277kj
85rpm
45%
19mph
Sunday 1/10/21 @ 2:24 PM
491kj
73rpm
47%
18mph
Sunday 1/10/21 @ 2:28 PM
✅
541kj
82rpm
45%
19mph
Wednesday 9/16/20 @ 12:14 PM
61kj
80rpm
39%
16mph
Saturday 10/17/20 @ 4:49 PM
✅
87kj
90rpm
41%
19mph
Workouts
288
kj
Sunday 5/9/21
220
kj
Saturday 3/27/21