Shake and Bake
Workouts
Saturday 7/16/22 @ 4:26 PM
165kj
65rpm
43%
15mph
Friday 7/29/22 @ 9:2 PM
✅
312kj
76rpm
50%
20mph
Saturday 7/23/22 @ 6:2 PM
173kj
71rpm
40%
16mph
Monday 8/1/22 @ 10:34 AM
✅
346kj
76rpm
52%
21mph
Friday 4/8/22 @ 12:56 PM
249kj
75rpm
39%
16mph
Friday 2/25/22 @ 2:50 PM
✅
418kj
75rpm
52%
21mph
Friday 11/5/21 @ 1:3 PM
150kj
71rpm
39%
15mph
Wednesday 10/27/21 @ 1:28 PM
✅
437kj
78rpm
57%
23mph
Sunday 1/10/21 @ 2:46 PM
126kj
73rpm
35%
14mph
Monday 11/30/20 @ 6:41 PM
✅
183kj
76rpm
47%
19mph
Saturday 10/10/20 @ 4:49 PM
190kj
78rpm
40%
16mph
Saturday 7/11/20 @ 2:7 PM
✅
392kj
80rpm
53%
22mph
Friday 4/24/20 @ 2:16 PM
439kj
77rpm
43%
17mph
Saturday 12/14/19 @ 5:38 PM
✅
909kj
78rpm
58%
23mph
Thursday 9/20/18 @ 12:50 PM
324kj
79rpm
42%
17mph
Tuesday 2/26/19 @ 1:20 PM
✅
614kj
80rpm
54%
22mph
Saturday 12/15/18 @ 12:29 PM
451kj
78rpm
43%
18mph
Saturday 1/5/19 @ 2:21 PM
✅
770kj
80rpm
53%
22mph
Tuesday 6/19/18 @ 11:59 AM
176kj
83rpm
44%
19mph
Tuesday 2/6/18 @ 12:41 PM
✅
269kj
90rpm
49%
22mph
Workouts
165
kj
Saturday 7/16/22
173
kj
Saturday 7/23/22
249
kj
Friday 4/8/22
150
kj
Friday 11/5/21
190
kj
Saturday 10/10/20
451
kj
Saturday 12/15/18