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Shake and Bake
amk_iamthestorm
Asheville NC
1
Beat angieverb
VS
angieverb
511 🔥
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
Tuesday 9/28/21 @ 12:21 AM
342
kj
75
rpm
48
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 3/23/20 @ 10:5 AM
✅
733
kj
91
rpm
52
%
24
mph
Wednesday 10/27/21 @ 12:29 AM
297
kj
78
rpm
37
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 10/24/21 @ 10:9 AM
✅
730
kj
90
rpm
53
%
24
mph
Wednesday 3/11/20 @ 1:1 AM
355
kj
81
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 4/2/20 @ 10:16 AM
✅
751
kj
93
rpm
52
%
24
mph
Monday 1/20/20 @ 5:43 PM
344
kj
81
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 4/14/20 @ 10:49 AM
✅
736
kj
90
rpm
53
%
24
mph
Saturday 5/18/19 @ 1:3 PM
192
kj
81
rpm
38
%
16
mph
30 min Power Zone Max Ride
Matt Wilpers
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Saturday 1/25/20 @ 11:57 AM
✅
498
kj
89
rpm
54
%
24
mph
Saturday 3/20/21 @ 11:58 AM
744
kj
75
rpm
45
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/20/21 @ 11:55 AM
✅
1413
kj
88
rpm
54
%
24
mph
Tuesday 9/15/20 @ 11:57 PM
200
kj
88
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/30/21 @ 10:54 AM
✅
461
kj
88
rpm
53
%
23
mph
Sunday 12/15/19 @ 3:3 PM
378
kj
83
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 5/1/19 @ 2:24 PM
✅
763
kj
98
rpm
51
%
24
mph
Sunday 9/1/19 @ 11:57 AM
366
kj
77
rpm
45
%
18
mph
45 min Climb Ride
Matt Wilpers
View Class
Share
Monday 12/9/19 @ 10:46 AM
✅
748
kj
90
rpm
53
%
24
mph
Thursday 2/21/19 @ 12:56 PM
268
kj
80
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 2/21/19 @ 12:58 PM
✅
745
kj
95
rpm
52
%
24
mph
Previous Workouts
Next Workouts
amk_iamthestorm
Asheville NC
1
Beat angieverb
VS
angieverb
511 🔥
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
342
kj
Tuesday 9/28/21
✅
733
kj
Monday 3/23/20
45 min Power Zone Ride
Denis Morton
View Class
Share
297
kj
Wednesday 10/27/21
✅
730
kj
Sunday 10/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
355
kj
Wednesday 3/11/20
✅
751
kj
Thursday 4/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
344
kj
Monday 1/20/20
✅
736
kj
Tuesday 4/14/20
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
192
kj
Saturday 5/18/19
✅
498
kj
Saturday 1/25/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
744
kj
Saturday 3/20/21
✅
1413
kj
Saturday 3/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
200
kj
Tuesday 9/15/20
✅
461
kj
Monday 8/30/21
45 min Power Zone Ride
Denis Morton
View Class
Share
378
kj
Sunday 12/15/19
✅
763
kj
Wednesday 5/1/19
45 min Climb Ride
Matt Wilpers
View Class
Share
366
kj
Sunday 9/1/19
✅
748
kj
Monday 12/9/19
45 min Power Zone Ride
Denis Morton
View Class
Share
268
kj
Thursday 2/21/19
✅
745
kj
Thursday 2/21/19
Previous Workouts
Next Workouts