Shake and Bake

Workouts

Tuesday 9/28/21 @ 12:21 AM
342kj
75rpm
48%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 10:5 AM
✅
733kj
91rpm
52%
24mph
Wednesday 10/27/21 @ 12:29 AM
297kj
78rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 10/24/21 @ 10:9 AM
✅
730kj
90rpm
53%
24mph
Wednesday 3/11/20 @ 1:1 AM
355kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/2/20 @ 10:16 AM
✅
751kj
93rpm
52%
24mph
Monday 1/20/20 @ 5:43 PM
344kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/14/20 @ 10:49 AM
✅
736kj
90rpm
53%
24mph
Saturday 5/18/19 @ 1:3 PM
192kj
81rpm
38%
16mph
30 min Power Zone Max Ride
Matt Wilpers
Saturday 1/25/20 @ 11:57 AM
✅
498kj
89rpm
54%
24mph
Saturday 3/20/21 @ 11:58 AM
744kj
75rpm
45%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 11:55 AM
✅
1413kj
88rpm
54%
24mph
Tuesday 9/15/20 @ 11:57 PM
200kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/30/21 @ 10:54 AM
✅
461kj
88rpm
53%
23mph
Sunday 12/15/19 @ 3:3 PM
378kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/1/19 @ 2:24 PM
✅
763kj
98rpm
51%
24mph
Sunday 9/1/19 @ 11:57 AM
366kj
77rpm
45%
18mph
45 min Climb Ride
Matt Wilpers
Monday 12/9/19 @ 10:46 AM
✅
748kj
90rpm
53%
24mph
Thursday 2/21/19 @ 12:56 PM
268kj
80rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 2/21/19 @ 12:58 PM
✅
745kj
95rpm
52%
24mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
342 kj
Tuesday 9/28/21
✅ 733 kj
Monday 3/23/20
45 min Power Zone Ride
Denis Morton
297 kj
Wednesday 10/27/21
✅ 730 kj
Sunday 10/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
355 kj
Wednesday 3/11/20
✅ 751 kj
Thursday 4/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Monday 1/20/20
✅ 736 kj
Tuesday 4/14/20
30 min Power Zone Max Ride
Matt Wilpers
192 kj
Saturday 5/18/19
✅ 498 kj
Saturday 1/25/20
90 min Power Zone Endurance Ride
Matt Wilpers
744 kj
Saturday 3/20/21
✅ 1413 kj
Saturday 3/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
200 kj
Tuesday 9/15/20
✅ 461 kj
Monday 8/30/21
45 min Power Zone Ride
Denis Morton
378 kj
Sunday 12/15/19
✅ 763 kj
Wednesday 5/1/19
45 min Climb Ride
Matt Wilpers
366 kj
Sunday 9/1/19
✅ 748 kj
Monday 12/9/19
45 min Power Zone Ride
Denis Morton
268 kj
Thursday 2/21/19
✅ 745 kj
Thursday 2/21/19