Shake and Bake
Workouts
Tuesday 1/16/24 @ 3:20 PM
✅
304kj
68rpm
54%
20mph
Tuesday 1/16/24 @ 4:56 PM
159kj
77rpm
37%
15mph
Sunday 8/13/23 @ 6:9 PM
✅
172kj
67rpm
57%
21mph
Thursday 9/28/23 @ 3:43 PM
74kj
78rpm
36%
15mph
Monday 7/6/20 @ 4:59 PM
✅
265kj
77rpm
56%
22mph
Thursday 6/18/20 @ 7:19 PM
125kj
78rpm
41%
16mph
Saturday 3/20/21 @ 3:56 PM
✅
390kj
79rpm
54%
22mph
Tuesday 8/8/23 @ 3:58 PM
170kj
80rpm
38%
16mph
Wednesday 12/21/22 @ 3:35 PM
✅
345kj
73rpm
53%
21mph
Saturday 12/31/22 @ 7:0 PM
190kj
80rpm
40%
16mph
Friday 12/30/22 @ 5:53 PM
✅
345kj
70rpm
55%
21mph
Tuesday 8/9/22 @ 4:1 PM
172kj
73rpm
40%
16mph
Monday 10/11/21 @ 5:7 PM
✅
376kj
76rpm
55%
22mph
Friday 10/22/21 @ 3:54 PM
156kj
79rpm
37%
15mph
Monday 7/26/21 @ 3:52 PM
✅
377kj
73rpm
56%
22mph
Tuesday 7/27/21 @ 3:58 PM
225kj
78rpm
43%
18mph
Monday 6/21/21 @ 5:26 PM
✅
393kj
78rpm
54%
22mph
Sunday 7/11/21 @ 8:31 PM
188kj
81rpm
39%
16mph
Wednesday 7/22/20 @ 2:39 PM
✅
269kj
74rpm
57%
22mph
Tuesday 8/4/20 @ 5:15 PM
91kj
75rpm
36%
14mph