Shake and Bake

Workouts

Friday 8/19/22 @ 2:59 PM
382kj
74rpm
56%
22mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/19/22 @ 2:58 PM
804kj
86rpm
67%
29mph
Monday 1/24/22 @ 4:7 PM
386kj
74rpm
56%
22mph
30 min David Bowie Ride
Jess King
Thursday 1/20/22 @ 5:34 PM
815kj
87rpm
67%
29mph
Monday 8/8/22 @ 2:32 PM
196kj
73rpm
57%
22mph
15 min Country Ride
Ally Love
Sunday 8/7/22 @ 4:41 PM
394kj
86rpm
67%
29mph
Monday 6/27/22 @ 3:56 PM
364kj
73rpm
55%
22mph
30 min Hip Hop Ride
Kendall Toole
Monday 6/27/22 @ 3:57 PM
780kj
85rpm
67%
29mph
Tuesday 3/29/22 @ 3:27 PM
381kj
73rpm
57%
22mph
30 min 80s Ride
Alex Toussaint
Monday 3/28/22 @ 4:48 PM
728kj
81rpm
68%
28mph
Thursday 2/3/22 @ 5:24 PM
387kj
73rpm
57%
22mph
30 min HIIT & Hills Ride
Denis Morton
Wednesday 2/2/22 @ 2:59 PM
761kj
85rpm
66%
28mph
Wednesday 12/1/21 @ 4:56 PM
379kj
74rpm
56%
22mph
30 min Pop Ride
Robin Arzón
Wednesday 12/1/21 @ 4:59 PM
774kj
83rpm
68%
28mph
Friday 8/27/21 @ 4:3 PM
248kj
78rpm
53%
22mph
20 min Country Ride
Matt Wilpers
Friday 8/27/21 @ 4:0 PM
508kj
84rpm
67%
28mph
Tuesday 3/16/21 @ 3:28 PM
267kj
74rpm
57%
22mph
20 min 80s Ride
Jenn Sherman
Tuesday 3/16/21 @ 3:27 PM
491kj
88rpm
65%
28mph
Friday 10/2/20 @ 3:27 PM
621kj
75rpm
57%
23mph
45 min Rock Ride
Olivia Amato
Friday 10/2/20 @ 3:28 PM
995kj
60rpm
84%
27mph

Workouts

30 min AFO Ride: Maroon 5
Cody Rigsby
382 kj
Friday 8/19/22
804 kj
Friday 8/19/22
30 min David Bowie Ride
Jess King
386 kj
Monday 1/24/22
815 kj
Thursday 1/20/22
15 min Country Ride
Ally Love
196 kj
Monday 8/8/22
394 kj
Sunday 8/7/22
30 min Hip Hop Ride
Kendall Toole
364 kj
Monday 6/27/22
780 kj
Monday 6/27/22
30 min 80s Ride
Alex Toussaint
381 kj
Tuesday 3/29/22
728 kj
Monday 3/28/22
30 min HIIT & Hills Ride
Denis Morton
387 kj
Thursday 2/3/22
761 kj
Wednesday 2/2/22
30 min Pop Ride
Robin Arzón
379 kj
Wednesday 12/1/21
774 kj
Wednesday 12/1/21
20 min Country Ride
Matt Wilpers
248 kj
Friday 8/27/21
508 kj
Friday 8/27/21
20 min 80s Ride
Jenn Sherman
267 kj
Tuesday 3/16/21
491 kj
Tuesday 3/16/21
45 min Rock Ride
Olivia Amato
621 kj
Friday 10/2/20
995 kj
Friday 10/2/20